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    Deadlift 135x10 225x5 275x3 315x3 335x3...

    Deadlift
    135x10
    225x5
    275x3
    315x3
    335x3
    355x3
    315x10

    OHP
  • Replies
    1,993
    Views
    423,418

    Squat 95x10 135x10 225x8 275x3x10 on the...

    Squat
    95x10
    135x10
    225x8
    275x3x10 on the minute

    OHP
    135x3
    135x5
    165x3
  • Replies
    1,993
    Views
    423,418

    Deadlift 135x10 225x5 275x3 315x3x3 OHP...

    Deadlift
    135x10
    225x5
    275x3
    315x3x3

    OHP
    135x5
    155x5
    175x3x2
  • Replies
    1,993
    Views
    423,418

    Squats 95x10 135x10 225x5 275x3 315x1 335x1...

    Squats
    95x10
    135x10
    225x5
    275x3
    315x1
    335x1
    355x1x5
    315x5
    275x10
  • Replies
    1,993
    Views
    423,418

    Deadlift 135x10 225x8 275x5x5 OHP 135x5...

    Deadlift
    135x10
    225x8
    275x5x5

    OHP
    135x5
    155x5
    175x3x3
  • Replies
    1,993
    Views
    423,418

    Pull ups 30 Inverted row 3x8 Dips 5x5 ...

    Pull ups
    30

    Inverted row
    3x8

    Dips
    5x5

    Hip thrust no weight
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    1,993
    Views
    423,418

    Tweaked my back a little last week I think doing...

    Tweaked my back a little last week I think doing the squats and was more noticeable after doing Kb work. Took it a little easier today.

    Double kb squat w/55s
    5x10 with one minute rest between...
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    1,993
    Views
    423,418

    Squat 110x10 135x10 225x5 295x3x10 on the...

    Squat
    110x10
    135x10
    225x5
    295x3x10 on the minute

    OHP
    135x5
    155x3
    175x3x3
  • Replies
    11
    Views
    1,375

    I think the main fault is assuming a barbell...

    I think the main fault is assuming a barbell deadlift is a "natural" movement in itself. When do you lift an increasing, perfectly balanced weight from the same height every time in nature?
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    1,993
    Views
    423,418

    Pull ups 30 Dips 3x10 Inverted Row 1x12

    Pull ups
    30

    Dips
    3x10

    Inverted Row
    1x12
  • Replies
    1,993
    Views
    423,418

    Squat 95x10 135x10 225x5 285x3x10 on the...

    Squat
    95x10
    135x10
    225x5
    285x3x10 on the minute

    OHP
    135x5
    165x3
    185x2x2
  • Replies
    1,993
    Views
    423,418

    Deadlift 135x10 225x8 275x8x3 OHP 135x5...

    Deadlift
    135x10
    225x8
    275x8x3

    OHP
    135x5
    155x5
    175x3x3
  • Replies
    1,993
    Views
    423,418

    Pull ups 30 Inverted row 3x8 Dips 3x8 ...

    Pull ups
    30

    Inverted row
    3x8

    Dips
    3x8

    Then did a HIIT vid
  • Replies
    1,993
    Views
    423,418

    Squat 95x10 135x10 225x3 275x3x10 on the...

    Squat
    95x10
    135x10
    225x3
    275x3x10 on the minute

    OHP
    135x5
    135x3
    155x3
  • Replies
    1,993
    Views
    423,418

    Squat 90x10 135x10 225x5 285x5x3 OHP...

    Squat
    90x10
    135x10
    225x5
    285x5x3

    OHP
    135x5
    165x3x2
    165x5
  • Replies
    1,993
    Views
    423,418

    Deadlift 135x8 225x8 275x5 315x3x3 OHP...

    Deadlift
    135x8
    225x8
    275x5
    315x3x3

    OHP
    135x5
    165x3
    185x3
  • I think the mid-day closing is not terribly...

    I think the mid-day closing is not terribly common but not unheard of. But separately, we've been trying to go to a few restaurants in town recently and think they ended up short staffed and had to...
  • Replies
    1,993
    Views
    423,418

    Pull ups 35 Inverted row 2x12 Dips 3x10

    Pull ups
    35

    Inverted row
    2x12

    Dips
    3x10
  • Replies
    1,993
    Views
    423,418

    Squat 95x10 135x10 225x8 275x8x3 OHP...

    Squat
    95x10
    135x10
    225x8
    275x8x3

    OHP
    135x5
    155x3
    175x3
  • Replies
    1,993
    Views
    423,418

    Yesterday: Deadlift 135x10 225x5 275x5...

    Yesterday:

    Deadlift
    135x10
    225x5
    275x5
    315x3
    365x1
    365x3
    365x5
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