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Type: Posts; User: Stunted

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    @177lbs 425 squat 285 bench 420x4 dead's then...

    @177lbs
    425 squat
    285 bench
    420x4 dead's
    then severe anxiety and depression hit, this was done a week and a half ago and i haven't had an appetite or motivation since.
    seeking therapy
    it feels...
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    recorded from 2 months out of the year... rest...

    recorded from 2 months out of the year... rest was bs and not written down.

    2,487,142

    i totaled 110,565 lbs to add to this
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    dead's 375 385 395 495 x5 db shoulder 65 65 70...

    dead's 375 385 395 495 x5
    db shoulder 65 65 70 70 x5
    squat 290 300 300 315 x5
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    5x5 again squat 225 235 240 245 250x5 double...

    5x5 again
    squat 225 235 240 245 250x5 double band blue squats
    bench 195 205 215 225 235x5
    row 185 195 205 215 225
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    https://www.youtube.com/watch?v=fbYgONNwBFY video...

    https://www.youtube.com/watch?v=fbYgONNwBFY video of 115x2 @186
    hit 110x4
    100x5 db incline press
    few months back hit 225x5 incline BB

    been maintaining recently.
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    deadlifts 315 10 365 6 385 8 @182

    deadlifts
    315 10
    365 6
    385 8 @182
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    started at 15... ha. consistency is key!

    started at 15... ha.
    consistency is key!
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    incline db 70 x10 85 x8 95 x5 100 x4 10...

    incline db
    70 x10
    85 x8
    95 x5
    100 x4

    10 year anniversary post

    important info as of april 5th 2021
    age-25
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    deadlift today 225 275 295 315 x12 maintaining...

    deadlift today
    225 275 295 315 x12
    maintaining lately. been tough mental struggle
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    incline barbell 205 215 225 x5 230x4 @182 few...

    incline barbell
    205 215 225 x5 230x4
    @182
    few decline sets with 2 plates
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    deadlifts wednesday 415 x5 x4 x3 squats...

    deadlifts wednesday
    415 x5 x4 x3
    squats yesterday
    345 x5 x5 x5 350 x5 370x3 325 x7
    @182
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    squat last Friday 315 325 330 335 x5 345 x4...

    squat last Friday
    315 325 330 335 x5 345 x4
    bench today
    225 240 245 x5 250 250 x4
    incline barbell
    185 x6 195 x5 205x4 1/2 @185lbs
    25 years old today
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    Deads 365x5 385x4... Feeling ehh today Hit 85x6...

    Deads 365x5 385x4... Feeling ehh today
    Hit 85x6 and 90x4 on DB shoulders today though
    Weighing 190ish
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    Db press 125x4 flat Shoulder db press 85x5 90x2...

    Db press 125x4 flat
    Shoulder db press 85x5 90x2
    Flat bb 290x1 275x2 265x3
    Deads 385x5
    Weighted dips 70x10
    From the passed few weeks
    Sitting at 185-190 started work again not eating as much,...
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    squat 425 @ 196... didn't like how bent over i...

    squat 425 @ 196... didn't like how bent over i was but still got it up
    https://www.youtube.com/watch?v=a-20Cjwyupk
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    deadlift 475x1 at a ****ty meet, weighing around...

    deadlift 475x1 at a ****ty meet, weighing around 200. https://www.youtube.com/watch?v=bp2fXcxPzOk
    got a bench 'meet' this next saturday and then squats after that

    hit on squats today 370x4 380x3...
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    squat 375x4

    squat 375x4
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    weighing 197 squat 370x5

    weighing 197
    squat 370x5
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    https://ibb.co/VxRMDYR

    https://ibb.co/VxRMDYR
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    squat 365x4 atg 45 degree incline DB 105x3 104x4...

    squat 365x4 atg
    45 degree incline DB 105x3 104x4
    dead 395x5 at one point dont like heavy deads
    @195ish
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