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  • Thread: Clean protein

    by davgrav
    Replies
    6
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    1,991

    I haven't seen pure protein anywhere yet, not...

    I haven't seen pure protein anywhere yet, not even the phrase itself. I try to consume everything I need with food and rarely take protein powder. But there are very busy days, then I either make a...
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    1,089

    A calorie deficit, weight training, are the...

    A calorie deficit, weight training, are the things that will help you lose weight while avoiding health problems. Don't look for the easy and quick ways. How are you doing with your workouts?
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    Interesting experiment, I would like to read...

    Interesting experiment, I would like to read after all this time whether it worked. But I know a lot of people who train without supplements, protein, or vitamins. They get everything they need from...
  • Thread: vegan protein

    by davgrav
    Replies
    5
    Views
    1,301

    I am really thankful for all your replies! I was...

    I am really thankful for all your replies! I was confused by the name "clean protein".
  • Thread: vegan protein

    by davgrav
    Replies
    5
    Views
    1,301

    vegan protein

    For a vegan lifestyle, many people recommend not using regular protein but using vegan protein. They also recommend them for the keto diet (which I haven't had the best experience with). It's called...
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    Hello! That's good motivation, thank you!...

    Hello! That's good motivation, thank you! Usually, we don't notice it, but it's true. Everything we need, we usually already have. Good words.
  • The best advice is to cook ahead, so you don't...

    The best advice is to cook ahead, so you don't have to worry about whether the food is there. Keep track of your protein levels; this is easy enough to do with protein bars. But check the amount of...
  • It's not the best motivation, but I remember...

    It's not the best motivation, but I remember being laughed at at school and then at university. Even though it was cruel, it helped me change. Now, when I think back on those days, I laugh. Because I...
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    Don't forget that your success is 80% nutrition...

    Don't forget that your success is 80% nutrition and 20% training. You don't need to train every day, but be mindful of your training. You need a balance between nutrition and different types of...
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    14,422

    I thought exactly the same, and for several years...

    I thought exactly the same, and for several years I trained at home, but I lacked weight training, plus I needed a trainer to improve my back. The truth is, everyone at the gym is busy with...
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    Your body needs to rest, and recover, so I think...

    Your body needs to rest, and recover, so I think it's good for you. You need to alternate workouts, then the body will adjust to it and get used to it. Be careful, you can hurt yourself.
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    It's a familiar story, I train my dog that way...

    It's a familiar story, I train my dog that way because otherwise, he would run around me. It's uncomfortable and sometimes off-putting, but you can't do it any other way. It's not that easy.
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    2,135

    Hello. These are great words, about the same way...

    Hello. These are great words, about the same way I try to motivate myself every day. The wallpaper on my phone used to help, but now the intrinsic motivation is my health and body.  
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    I already tied to change my diet, so I added...

    I already tied to change my diet, so I added vitamins (but after I passed the tests), plus protein powder. Protein is important because my nutrition is still not good enough. How do you choose your...
  • Thread: welcome here

    by davgrav
    Replies
    2
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    1,873

    Hi! You're new here, right? I'm new here, too....

    Hi! You're new here, right? I'm new here, too. How did you find this forum? It's very active, and I've already learned a lot of new and interesting things. Good luck!
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    3,817

    I usually put playlists from YouTube, because...

    I usually put playlists from YouTube, because it's easy and there's usually well-chosen music for workouts. Sometimes someone will put their music on. I don't feel comfortable with headphones.
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    1,881

    You need to watch your diet, that's the main...

    You need to watch your diet, that's the main thing. You need a system, without it, it will be difficult. I made these mistakes, so I had to start over a few times. You can check the percentage of fat...
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    3,430

    It's best to get protein from food, you won't...

    It's best to get protein from food, you won't need protein in a powder. Make sure you have enough protein in your diet. It's not that difficult. You need protein powder if you don't get enough.
  • Thread: Multivitamin

    by davgrav
    Replies
    9
    Views
    2,909

    I don't know specific brands, I usually look at...

    I don't know specific brands, I usually look at the composition, price, and reviews. Of course, it is better to get all the vitamins from food. It is better to get tested before and see what is...
  • Thread: Damn calories

    by davgrav
    Replies
    9
    Views
    1,520

    I don't think it's possible to accurately count...

    I don't think it's possible to accurately count calories, and you don't have to worry about that. It's normal. I used to count calories, but it doesn't work for me, I'm very inattentive.
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