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Many years ago my ex and I owned a gym. Or I should say it owned us. It wasn't a great experience, but I think some of that was due to my being involved with him and not all the gym's fault. Members...

Age: 41
Height: 5'9"
Weight: 166.8 (but who knows after two weeks of travel)
Calorie Intake: 1800
Goals: cut/recomp
Cardio avg time per day: 1 20-25 min HIIT session a week
Lifting avg time per...

Finally back after almost two weeks of traveling, during which I only worked out 5 times. It was good to hit the gym today and get back on my regular eating plan. I'm going to weigh tomorrow. I...

I had a cheat yesterday. Really it was more about showing a chocolate bunny who was boss.

Only until I arrive. ;o)

Mmm...dirty pizza...

I do them as a finisher on chest days. Usually with my hands on the outer edges of a bosu ball.

Read the stickies on figuring out your calories and macros, then stick to that diet. Losing fat is all about what you put in your mouth, there's nothing you can do to spot reduce one particular area....

Mine too! Although I will have a glass of wine once in a while.

I do one day of HIIT (today actually) on a day I don't lift. Otherwise, I do 10 minutes to warm up before lifting and that's pretty much it.

I just started doing them a few weeks ago and love them.

Rock on.

Do not let those jackholes get you down. They're idiots and most likely have tiny willies so they're forced to get their jollies through stupidity. I wish I could join you guys at the...

I think starting anywhere would be a good start. Get moving, get those good endorphins flowing and start the process of feeling better about yourself. I bet everything else will fall into place as...

The original Juicy perfume is nice. I also like Chanel's Chance and Acqua di Gio is great!

Lately when I deadlift, I've been getting a tingling sensation in my thumbs. Not the whole time, just as I start the lift. Is this a grip thing? I wrap my thumbs around as opposed to just hooking my...

You mean like these? http://www.thinkgeek.com/interests/zombies/e585/

Not sure I'm going to be able to get my protein shake down now...

Sounds to me like you're right on track.

Wow - his 100th birthday? Amazing. I think having the weekend off to rest could be good for you. Have a fun time!

We had a cat named Snickers when I was growing up! He's a cutey. How is his deadlift? Or do you mostly use him for a spotter? lol