Hey all, just wanna share my experience with keto. I'm probably Gonna update this once a week max, but you can check my profile for my daily ramblings.
Any Asians here doing keto? My question is, how accurate (or off) are the labels when it comes to Asian food products' nutrition facts on the labels? Some of them have a sticker slapped on top of the...
I have a dystrophy that's centered on poor handling of carbs for energy. Although supplements do help me maintain my fitness level, I wanna get over my limitations. I've done plenty of research on my...
To a normal person it might be hard to justify or feel the effects of certain supplements, but I've learned to listen more to my body rather than buy into the hype.
