Perform proper warm-up and cool-down routines
Consistently incorporate strength training and stretching
Hydrate adequately to maintain health and minimize cramps...
Having an accurate diagnosis of your injury is key to making a quick recovery. Knowing what you’ve injured tells you how long it will likely take to heal, what...
Now that you better understand injuries and injury recovery, you know how important it is to take care of your body. Remember that the human body is extremely complex and someone like...
Now that you have fully recovered from your injury, what’s next? Well, now you can execute a few preventative habits to decrease the chances you are injured in the...
You made it! There are a few signs to make sure you are completely healed and ready for anything. First off, obviously, you should not be feeling pain from the injury...
After you have seen a doctor and received further consultation, a physical therapist can still be extremely helpful afterward as well. Again, remember to stay in constant...
Recovering from an injury in many cases can be very difficult. There is potential for setbacks. It can be fairly easy to tweak an injury and worsen your condition. Even if it...
This can be one of the trickiest steps to execute within the injury recovery process. It’s important to stay in shape, but not at the expense of your...
There are so many factors that vary with each person’s body that could affect injury recovery and progression. Every case is truly different. That’s why you need a...
If you are still at the stage where you are attempting to self-diagnose the severity of your recent injury, this can be a great step to lightly test the affected area....
The second half of the fail-safe RICE method involves compression and elevation. Like step number 2, you should compress and elevate the injury the same day it occurs, or...
After assessing your injury, the very first step is to take it easy and rest the affected area for at least a few days. The resting stage can perfectly coincide with the period of...
When your injury first takes place, your initial response can have a drastic impact on your overall recovery outlook. For any injury that does not require an...
It can happen playing sports, working out, or just walking down the street. Everyone has been injured at some point- the human body is a complex organism that is prone to the bumps and bruises of...
Probiotics are a type of beneficial bacteria found in your digestive tract. In fact, these bacteria have been shown to play a role in everything from immunity to...
