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Type: Posts; User: GrouchyUSMC

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    I'm not too sure either to be honest. I just...

    I'm not too sure either to be honest. I just mentioned that because it's highly unlikely OP will become a champion boxer, or even a pro, unless he gets serious about it. And if he does, he should be...
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    Morrison was a heavy hitter. He's actually an...

    Morrison was a heavy hitter. He's actually an example of a guy who trained differently from Hearns and Hagler. He hated roadwork so he did the minimum, he preferred getting his endurance in the gym....
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    Although I agree with your post 100%, I just want...

    Although I agree with your post 100%, I just want to say two things.

    1. The vast majority of guys (actually, probably nobody on here) can't fight like Hearns or Hagler.
    2. Those guys did do a lot...
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    https://i.imgur.com/6raWyVo.jpg

    https://i.imgur.com/6raWyVo.jpg
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    353,359

    My neighbor turns 102 this year, WWII vet. Still...

    My neighbor turns 102 this year, WWII vet. Still does everything himself and got his license renewed to 104. Still does his "Army exercises" every day. He ended up getting COVID and couldn't...
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    He's a great training resource for boxers. You...

    He's a great training resource for boxers. You can't go wrong with him.
  • That was originally how I learned to squat so I...

    That was originally how I learned to squat so I stuck with it as it got me good results. I tried switching to a low bar parallel style when I started powerlifting but never felt as strong that way. ...
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    Behind a bit on posting. Sunday - 8km ruck...

    Behind a bit on posting.

    Sunday - 8km ruck with 35kg. Rest 4-6 hours. Then 1000m with 35kg ruck and one 20kg sandbag, unilateral farmers carry. Then 600m with 35kg ruck and 2x20kg sandbags. That...
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    Look up Ross Enamait and follow his training...

    Look up Ross Enamait and follow his training methods for a while.
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    There’s links to the CDC website if you really...

    There’s links to the CDC website if you really care that much.

    I’m just glad to see there is still purebloods out there.
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    COVID No Longer 'Pandemic of the Unvaccinated'...

    COVID No Longer 'Pandemic of the Unvaccinated'

    People who had been vaccinated or boosted made up 58% of COVID-19 deaths in August, the analysis showed. The rate has been on the rise: 23% of...
  • High bar and a narrow stance, due to...

    High bar and a narrow stance, due to weightlifting. Even when I dabbled in powerlifting I still squatted the same way. Even in my 40s I can still hit the bottom position any time of the day and rest...
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    Tuesday - Burpee Foundational Routine. 2 rounds,...

    Tuesday - Burpee Foundational Routine. 2 rounds, 10 reps of each. 1 pump burpees, 2 pump burpees, 3 pump burpees, navy seals, 5 pump burpees. Total of 100 burpees and 280 pumps.
  • I always felt a minimalist routine of weighted...

    I always felt a minimalist routine of weighted muscle ups, trap bar deadlifts, and heavy KB swings would be worth a run. Run with it, see how it goes.
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    The first gym I signed up for when I got out of...

    The first gym I signed up for when I got out of the Marine Corps had some goofy trainers. One was deadlifting with the squat bar pad so he could rest the bar on his thighs between reps. I didn't care...
  • If your form is rock solid on the push-ups and...

    If your form is rock solid on the push-ups and presses, you should be good. If you notice some technique issues (e.g. sagging back), it's worth looking into.
  • I'm guessing this is Navy, correct? Here is...

    I'm guessing this is Navy, correct?

    Here is the resource you need. 100%.

    https://www.stewsmith.com/
  • I put up most of mine today. Needed new bulbs for...

    I put up most of mine today. Needed new bulbs for one light strand, of course you can't find any actual bulbs just strands. So I bought a new strand and am keeping every bulb off the old one for...
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    Saturday - Some upper body work. Sandbag...

    Saturday - Some upper body work. Sandbag thrusters, pull-ups, TRX chest presses.

    Sunday - 7 miles, ~30# rucksack, good elevation as I hit a lot of hills. Just wanted to get outside and blow the...
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    Sticky: That's a wise approach. There is an option for a...

    That's a wise approach. There is an option for a once a week deadlift approach, you still rotate the upper workouts but squat two days a week and deadlift only once per week. This is good for people...
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