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Healthy Options: peanut butter, milk, fattier meats, nuts, raisins, cheese, avocados, eggs, cooking things with a little extra oil

Not so Healthy Options: sauces that are ranch based, sugar,...

Hey guys, I was just wondering who else is like me? I hate being touched by almost everyone. The only person I like touching me is my significant other, but, besides that, I even want to pull away...

It’s not necessary if you are deadlifting, doing farmers walks, or any other type of exercise where you are holding decently heavy weight in your hands.

I would only sub the compound movements out when you start plateauing. Like if I am doing pull-ups and I get to a point where I can’t progress anymore on them I would probably change them out and do...

Thanks! I hope I can get down to where I want to be at in time for summer. It’d be nice to have the beach body for once lol.

Well from the pictures I’ve seen online of body fat estimates it looks like I’m around 25%. I have a scale thing that measures BF and it has me at 20% BF, but I figured it was a little off. We will...

Hey guys, I am currently 258lbs 6’1 probably about 23-25% BF. I have competed in strongman and am pretty strong. I absolutely loved it and my only fitness goal was to one day compete at and maybe win...

Well I talked to an eye doctor. He said it was ok. The blood vessel I busted was minor. He said he sees it commonly and I had a mild case. So, if this happens to happen to anyone else, don’t worry...

If what you were doing wasn’t working before, I see no reason why not to try this. Go for it. Maybe it’ll work for you.

In my experience, doing bench and bench variations 3-4 times per week is great. Pressing movements seem to respond good to high volume/frequency. So, right now what I do is:

Tuesday - Close Grip...

Often lower back pain for me is the result of doing too much work.

Honestly man you get what you get. The best federation in my opinion is gonna be the one that is hosting a meet closest to where you live.

Well for anyone who might be interested, I am going to the doctor Monday, so I will see what he has to say.

I do have a working theory though. So, every morning I wake up and blow blood out of my...

Ok so I’m not a fan of ATHLEANX, but I did buy his program a long time ago. I’m not saying to listen too all his advice cause some of it is BS, but he does have what I feel like is an engaging and...

I would recommend the Fierce 5 program in the stickies. It is great for beginners trying to gain strength, size, learn how to linear progress, and is great for getting good with technique.

Umm idk a plan, but if I was trying to get better at running I would be trying to push myself each time and doing different things on different days. For example on week 1 I would do:

Monday- 2x1...

I’m gonna go with the Fierce 5 program in the stickies. You should able to add weight almost every workout because of beginner gains.

You can do a cut and gain muscle at the same time. It is 100% possible. Just don’t cut hard. Cut your calories down to about 100-300 under maintenance and start working out whether lifting weights or...

You can still bodybuild through bodyweight exercises

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present.

Yesterday I did a squat max. It was a PR, but it was no...