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  • I feel like I'm cheating on my knee sleeves when...

    I feel like I'm cheating on my knee sleeves when I use wraps.
  • Then pelican push ups would probably be beyond...

    Then pelican push ups would probably be beyond your ability. Try chin ups.
  • Are you new to exercising?

    Are you new to exercising?
  • No need to rehash what has been said already. ...

    No need to rehash what has been said already.



    Most people don't progress to unassisted one-arm chin ups because they're hard and they're hard on shoulders and elbows. It's not possible to...
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    No, just don't extend purposely. That's a bad...

    No, just don't extend purposely. That's a bad cue. An unintended compensation for overextension can be butt wink.
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    Rounding is flexion. You're extending.

    Rounding is flexion. You're extending.
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    Same problem as with your unweighted. You're...

    Same problem as with your unweighted. You're extending your back.
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    Good luck. There's no surefire fix and anything...

    Good luck. There's no surefire fix and anything that does work will take weeks to months to do the job.
  • The bad habits at 20 become too hard to ignore...

    The bad habits at 20 become too hard to ignore after a couple of decades of accumulation.
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    You're extending your back with the unweighted...

    You're extending your back with the unweighted squat. Your front squat looks fine. There's no need to go that deep but knock yourself out if it's not causing back or hip issues.
  • You're a grown up. You can eat whatever you want.

    You're a grown up. You can eat whatever you want.
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    Never mind whether or not it exists. Why would...

    Never mind whether or not it exists. Why would you think a tiny drop in calories from where you were plateaued (ie. no weight change) would suddenly cause a catastrophic change in your metabolism?
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    Pretty much. It's frustrating reading posters...

    Pretty much.

    It's frustrating reading posters simultaneously say that they can't lose weight at what they think is 1500cal and then suppose what they think is 1300cal is dangerously low. It's okay...
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    No brunch? Any meal plan without mimosa and...

    No brunch? Any meal plan without mimosa and cantaloupe is not sustainable, imo.
  • If I wanted to build a house, I would pour the...

    If I wanted to build a house, I would pour the foundation before I install the crown moldings.

    Sorry. Went off on a tangent there.
  • PPL is sub-optimal for someone at your stage with...

    PPL is sub-optimal for someone at your stage with the limited equipment you have regardless of the number of days.
  • The thing about splits is that they all make some...

    The thing about splits is that they all make some sort of sense.
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    I imagine the thermic effect for powder whey is...

    I imagine the thermic effect for powder whey is rather low compared to other proteins.
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    You have less water weight to lose now than when...

    You have less water weight to lose now than when you started.
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    Unless you're an absolute beast already, getting...

    Unless you're an absolute beast already, getting your forearms stronger is almost always the better option.
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