Search:

Type: Posts; User: Mrpb

Page 1 of 5 1 2 3 4

Search: Search took 0.57 seconds.

  • Replies
    27
    Views
    456

    It can definitely work well. Anyone who claims...

    It can definitely work well. Anyone who claims differently isn't aware of the science on the topic. And the claim that it would lead to slower progress isn't backed up by science.

    Here are some...
  • Replies
    27
    Views
    456

    Even that hasn't been shown in a study. ...

    Even that hasn't been shown in a study.



    You just need to make sure you're eating enough to make consistent progress on your lifts on a good program.



    I would add: In the medium rep...
  • That was a good point. Arguing that adding whey...

    That was a good point. Arguing that adding whey protein is somehow superior to adding EAAs wasn't.

    If you know the literature you won't need me to supply the references for what I'm saying.
    ...
  • Of course. No one disagrees with that. ...

    Of course. No one disagrees with that.



    Well you're entitled to your opinion but your opinion on this matter isn't science based. The evidence shows that 10 gram EAAs and 20 gram whey protein...
  • Replies
    41
    Views
    8,753

    Perhaps the narrative that it's derived from a...

    Perhaps the narrative that it's derived from a plant in South America and the Indians (or should I say native Americans) used to love it. It does have some micronutrients though.

    I just read blue...
  • Replies
    41
    Views
    8,753

    Agave is one sweetener I would recommend against....

    Agave is one sweetener I would recommend against. It's very high on fructose.

    You're better off with plain sugar or honey.
  • Replies
    83
    Views
    3,327

    Sure. MyProtein Impact Whey sells a flavourless...

    Sure. MyProtein Impact Whey sells a flavourless version. I quite like it.
  • Replies
    41
    Views
    8,753

    Honey.

    Honey.
  • The chart actually shows low whey + high leucine...

    The chart actually shows low whey + high leucine did as well as high whey. BCAAs were useless though, which was the reason I posted it.

    The study can be found here:...
  • FYI: 10 gram of EAAs produces about the same MPS...

    FYI: 10 gram of EAAs produces about the same MPS response as 20 gram protein from whey.
  • Good point. Agreed.

    Good point. Agreed.
  • That comparison doesn't hold water. Gram for gram...

    That comparison doesn't hold water. Gram for gram EAAs are actually more effective than whey in the context of muscle gain. They're also more expensive so I'd still recommend whey instead, just take...
  • Replies
    83
    Views
    3,327

    No it's not. It's actually probably better to...

    No it's not. It's actually probably better to have at least 4 hours between meals.

    https://www.biolayne.com/articles/nutrition/meal-frequency-matter-kind/
  • When having the whey again I was thinking to...

    When having the whey again I was thinking to myself 'this isn't vanilla, it tastes more like the Halo Top Birthday Cake Ice Cream'.

    So I had a look at the ingredients of Halo Top. Sure enough:...
  • Replies
    2
    Views
    719

    It's ok if the rest of your diet is sound; over...

    It's ok if the rest of your diet is sound; over 500 grams of vegetables & fruit per day, >35 gram fiber per day, reaching micro and macronutrient targets etc.
  • Well we're in disagreement on that one. When...

    Well we're in disagreement on that one. When you're supplementing all 9 EAAs in sufficient dosage you won't need to eat as much protein. At least that's what the research I've seen supports. If you...
  • The calories can make up for the energy balance...

    The calories can make up for the energy balance and can aid recovery. If you gain ~1-2 pounds per month you'll be eating enough.

    The ~20 hours of tennis per week won't be ideal for maximising...
  • Well that's true too but that isn't his question....

    Well that's true too but that isn't his question. He's asking if it's essential to eat the same amount of protein if you take aminos acids.

    The answer to that question is "no you won't need to...
  • I've heard that before but I never took it...

    I've heard that before but I never took it serious. Now I do.
  • Thanks. That's what I'm afraid of, that this is...

    Thanks. That's what I'm afraid of, that this is actually vanilla and the stevia just throws it off.

    I'll complain with MP and see what they say.
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4