I'm a newbie and around 5 months into my training routine (3 times a week of compound movements). My strength gains continue while maintaining a small calorie deficit. I've lost about 1 kg...
Thanks! I appreciate the advice. When do you think it would make sense to repost? I know I'm being impatient. I'm just worried that my motivation is dipping.
I would strongly recommend you start resistance training if you haven't already, you're going to need to build some muscle to improve your overall physique.[/QUOTE]
I recently completed 3 months of a "Bro Split" routine - 4 days a week, one body part a day -- and all of a sudden I've realised that I actually have made some appreciable muscle gains. It's...
I wasn't asking if we should stop eating protein on rest days. It's whether it is assimilated at a faster rate when your body is more active hence more receptive to protein intake.
You're right. I'm gravitating towards a beginner program. I need to choose wisely. Maybe Fierce 5. I'll give it a go. Trouble is I can't do chin ups and my knees can't take too many squats. Which...