Search:

Good point. A nice long lean bulk for the remainder of 2019 is the plan!

What's up brahs? How's everyone doing? Here's an update pic, post psmf. (Yes dirty mirror lmao) Can you more experienced bro's estimate my body fat %?

https://imgur.com/a/yLRKxvH

I hear ya! Skipped the gym for two weeks as well lol. Gained 20 lbs like nothing. It's all good though, we're all gonna make it

In. Got fat asf over the last two weeks. Time to cut back down to single digits. Started on Monday. Good luck brahs!

Starting Pic - Unflexed

https://imgur.com/a/NhsmOQN

People think I lift until they see my calves crew checking in.

5450 + 150 = 5600

Slipped off a bit haha, back on track.

4797 + 63= 4860.

http://www.hundredpushups.com

Program works great! Recently finished up the last week on it.

4348 + 274 = 4622. The 100 Pushups Program is great!

2497 + 1851 = 4348.

Why couldn't I have found this thread since it started. 1851 in the last 4ish weeks. I know for a fact I've done a lot more in the year but I don't have an accurate number.

Definately in! Food looks delicious! Will be great after I finish this cut haha.

In!

Apparently if I point my domain from NameCheap to HostGator it would take around 48 hours to transfer/confirm. Thanks bro, repped. Anyone have any referral codes for domains & hosting they would like...

So, finally finished reading this whole thread from page one lol. Interesting read, learned some solid info even throughout the mid-thread arguments haha. Would love to join that Skype group if it's...

Dang, I was in on page one but procrastinated and didn't upload my pictures in time. However I've been lurking and props to everyone for the constant motivation! Here's my cut progress so far, got a...

Decent physique OP, however there are many others who look better. We just gotta keep lifting.

20%> Seems about right. Go on a caloric deficit, start lifting, and cut down to 10-12% body fat.

Can someone please estimate my bf. 5'10 - 160lbs. Thanks in advance.

http://imgur.com/xf1NdnL

I'll let you know in a year OP.

Now is the time bro, srs.

GOAT feeling OP, repped. Can't wait to hit 3 plates!