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Good morning! Been gone for a while. But I'm back! I've finally been been back at the gym for a couple of months now. Seeing progress again. I'll have to find some time soon to update my...

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Hey there! The sermon went well, thank you!

Yes, the shoulder was a bad deal! But, there have been quite a few more BAD DEALS since! Life has not been good to me. Hoping 2013 is MUCH better. ...

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There is a LOT of stuff going on in my world right now. More stress than ever! Still not back at the gym. Going to start some bodyweight exercises tomorrow and see how that goes.
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9jT4Ro93PFY

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Thanks for stopping in, my friend! Things aren't as good as I'd like, but it is what it is.

Lmi9IBP209s

Great posts of late!

I usually don't put much into the preseason, but I was so disappointed in Saturday's game!! :mad:

Went to the doc yesterday, for a knot on my leg. Nothing major, most likely I hit it on something (don't remember doing it though) and will go away in time. Also asked about my shoulder, as it has...

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8/13/12

Redo of last week (A Week)
Chest/Biceps
Weighed in at 159.7 lbs, a 1.6 pound loss. Back on a cut, getting too soft in the middle. lol

Injury prevention - Rotator Cuff
12.5 x 15...

I know it's only preseason, but I have to say the starters looked pretty darn good Friday night!

8/7/12

Back/Abs (A Week)

WG Lat Pulldown
120 x 12
135 x 10
165 x 8

Seated CG Cable Rows

Yes, definitely looking forward to where they will take this from here. I'm sure they'll do something, maybe not with Nolan, but someone will.

WOW!!!!!!!!! :eek:

Just WOW!!!!!!!!!!!

Finally saw this last night. Very good movie! I thought there were parts that were really slow and drawn out, but overall very good!

8/6/12

Chest/Biceps

Warmup: Rotater Cuff
12.5 x 15
12.5 x 15

WG Bench Press
135 x 12

Thank you my friend! Prayers are greatly appreciated!!! I'm definitely trying to keep that verse in mind. It's tough, but I'm trying!

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