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  • Or even 2+ years. :)

    Or even 2+ years. :)
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    Concur with everything Blink said above. Also,...

    Concur with everything Blink said above. Also, you need to edit your post and remove the discussion and any references to gear, that is not allowed on this forum and will get your post deleted.
    ...
  • This thread went a completely different direction...

    This thread went a completely different direction than I ever imagined was possible. Loving the Crazy/Hot chart though, LOL.
  • False on both points.

    False on both points.
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    Exercise doesn't determine weight loss, weight...

    Exercise doesn't determine weight loss, weight loss is achieved by eating less calories than you burn. You can run 10 miles a day 7 days a week and not lose weight if you're still eating too much. ...
  • I think the most expensive dinner I ever had was...

    I think the most expensive dinner I ever had was at a restaurant called Bo Innovation while on vacation in Hong Kong, we ate at the "Chefs Table" and at the time it was around $600 for two. Totally...
  • My breakfast ritual drives my wife insane. I...

    My breakfast ritual drives my wife insane.

    I usually cook up a bowl of oats usually with some fresh blueberries in it, then in a pan I'll throw a couple whole eggs and about a half cup of egg...
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    Missing your periods as a result of strenuous...

    Missing your periods as a result of strenuous exercise is called exercise-induced amenorrhea, and it is a real thing. I would pay a visit to your attending physician or gynecologist though just to...
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    I hate reading stuff like this. "Keeping the...

    I hate reading stuff like this. "Keeping the muscles guessing" is just retarded, its not a real thing. Progressive overload is the goal, and so I keep my clients on a fixed program so I can track...
  • First off I will tell you that bodyfat "tests"...

    First off I will tell you that bodyfat "tests" are all extremely inaccurate, so take any results with a grain of salt.

    You should expect to put on some fat during a bulk, that just goes with the...
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    You're only 27 dude! I spent decades in what is...

    You're only 27 dude! I spent decades in what is basically your current state and barely touched a weight until I was in my early 40's. Now 5+ years after fully dedicating myself to my fitness...
  • You need to rid yourself of the term "cheat...

    You need to rid yourself of the term "cheat meal". Make the foods you want fit into your weekly calorie targets.

    As for me, when I'm cutting I don't eat anything that will "sabotage" my goal.
  • Most people don't realize just how long it takes...

    Most people don't realize just how long it takes and how small they have to get to lose their belly fat. But looking at your photos you could also do with a lot more building in your core/chest as...
  • ^^^^ Solid advice here (would rep but on spread).

    ^^^^ Solid advice here (would rep but on spread).
  • Thread: Losing weight

    by xsquid99
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    -Slow weight loss (1-2 lbs per week) -Make sure...

    -Slow weight loss (1-2 lbs per week)
    -Make sure you are following a strength training program
    -Ensure you are getting sufficient protein intake (at least 0.7g per lb of bodyweight)

    Supplements...
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    I was going to say something exactly like this. ...

    I was going to say something exactly like this. OP, you need to learn to develop a sustainable normal eating pattern, fasting and other rather "extreme" methods of calorie restriction are bound to...
  • This. OP, whats your current rate of weight...

    This.

    OP, whats your current rate of weight loss at 1650 calories a day?
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    That's a healthy and sustainable rate of loss, I...

    That's a healthy and sustainable rate of loss, I would not change your diet at all. You have a lot of weight to lose and you should continue making that your priority.

    Just keep lifting, if you...
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    I suggest you go back 1 page and read the Don't...

    I suggest you go back 1 page and read the Don't Look Past the Basics sticky at the top of the page.

    I still do not see a logical or valid reason in your response for 7 days of strength training....
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    How much weight have you lost since you started...

    How much weight have you lost since you started and what is your current rate of weight loss per week?

    At 40% bodyfat, fat loss should be your priority, for your own health.
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