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Big mac was just an example..no need to get all specific. hahaha

I am on both sides of this..no need to be so narrow minded..I eat "clean" and "dirty" because id rather have foods that arent...

Hahah I not disagreeing with you. Salt is in everything. And a HUGE preservative but some are watching their sodium intake. And some don't want ammonium washed meats. It's just a preference and...

This discussion is actually right for both sides. Eating a big Mac versus chicken brown rice and broccoli given the calories and macros are the same would do your body, aesthetically, the same thing....

OP, don't worry about such little and Minot parts of weight loss.
Eat less than you expend daily and exercise and stay CONSISTANT with realistic goals in front of you to reach. Best way to lose...