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    Try reading some basic sleep hygiene techniques,...

    Try reading some basic sleep hygiene techniques, you'll find avoiding screens to be pretty much universally suggested.
    https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

    You may think...
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    Melatonin may help. I would look at your pre bed...

    Melatonin may help. I would look at your pre bed routine too. Don't watch tv, play on your phone or computer in bed or right before bed if possible, that can make it harder to fall asleep. Keep an...
  • I've hurt my back several times over my lifting...

    I've hurt my back several times over my lifting career. Go see a physiotherapist and at least get assessed. If you can't afford treatment then look up the Stu McGill big 3 and do them every day.
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    Yea once you go firehouse its impossible to...

    Yea once you go firehouse its impossible to settle for subway ever again. Worth every bit of the higher price.
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    Jesus Christ. No on is disagreeing that people...

    Jesus Christ. No on is disagreeing that people with kidney issues shouldn't take creatine. You got called out on nonsense in your first post then proceeded to poorly articulate what you were trying...
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    Depends on the program and progression scheme....

    Depends on the program and progression scheme. You could either bump the weight up to 82.5 or go for 6 reps across the sets next time. Both would be progressive overload.
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    Fat most definitely adds to the measurement lol....

    Fat most definitely adds to the measurement lol. And I said who cares because I don't care when teenagers, or adults for that matter, post their bicep measurement in some attempt for flattery or pats...
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    If they were previously smaller then yes, if they...

    If they were previously smaller then yes, if they were previously bigger then no. Who really cares, focus on getting them bigger if that's your goal.
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    Thomas DeLaurer is a charlatan and this thread is...

    Thomas DeLaurer is a charlatan and this thread is over a decade old.
  • Thread: Promo Codes

    by Ghawk21
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    Lol goodluck, most places have increased prices...

    Lol goodluck, most places have increased prices because the demand went so high. Hell some places are still out of stock and on backorder. With the threat of a "second wave" looming I wouldn't expect...
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    I mean by that logic we shouldn't recommend a...

    I mean by that logic we shouldn't recommend a single product to anyone because for all we know they have some rare allergy or condition.. So I guess pack in everyone, RIP supplement forums. Good run.
  • Thread: Am I crazy

    by Ghawk21
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    Get a friend or family member to hold you...

    Get a friend or family member to hold you accountable. This woman is utterly clueless and probably gave you the same macro content she gives to wanna be bikini competitors. That's way too few...
  • My problem with this logic is guys like OP, who...

    My problem with this logic is guys like OP, who have next to no muscle mass, end up looking like skeletons before they see their abs. Wasting months trying to get there just so you can then start...
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    Overtraining? Doubtful. Horrible workout routine,...

    Overtraining? Doubtful. Horrible workout routine, most definitely. Insane amount of pushing, virtually no pulling and you appear to have forgotten about your legs. I assume you will be one of those...
  • Did you even look at his pics? He's really not...

    Did you even look at his pics? He's really not that fat at all, just no muscle mass. If he cuts now he's going to look sickly, like Christian Bale in the Machinist. He should be starting a slow bulk...
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    If something was really that important then why'd...

    If something was really that important then why'd you wait so long train for it? You may want to consult a running forum but I would bet you running the exact same distance every single day for a...
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    I worked at a Mcdonalds during highschool, we had...

    I worked at a Mcdonalds during highschool, we had a number of obese(very obese in most cases) regulars come in to order Double Big Mac Meals but wanted unsalted fries and diet coke. I specifically...
  • Powerlifters have had bloody noses when hitting...

    Powerlifters have had bloody noses when hitting very high 1RMs in squats and deadlifts. The coughing up a lot of blood is far more concerning. I would consider seeing a doctor and at least talking to...
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    This has absolutely nothing to do with your first...

    This has absolutely nothing to do with your first post....you said creatine caused hypertension so you replaced creatine with bcaas. They are in no way comparable and if creatine really did mess your...
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    Wasn't there a report years ago that their...

    Wasn't there a report years ago that their chicken was already 50% or higher soy. Would not be surprised if the same was already happening with a lot of their meats.
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