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Type: Posts; User: modernspartan7

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    Okay thanks so much. So so far i have been...

    Okay thanks so much. So so far i have been gaining about 0.4kg a week, however i noticed that my arms and legs are still disproportionally skinny. I am very close to that goal weight of about...
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    Is 52kg at 5'4 for a 17 year old really tiny!? I...

    Is 52kg at 5'4 for a 17 year old really tiny!? I checked my bmi and it is about 19 hence why i wanted to bulk up. In the past few months i have gotten up to 53.3 and all my lifts have gotten better....
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    853

    Also about the dumbells - i could but the largest...

    Also about the dumbells - i could but the largest i have go up to 30lbs which i find too easy for 5x5 - it is hard to track weight on the machine but I figure would it be a good idea to keep building...
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    Thanks for the advice. I am also a boxer and so...

    Thanks for the advice. I am also a boxer and so it is hard to manage the training whilst having enough rest but i think i am doing it well. I make sure to eat clean homecooked food so it is very hard...
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    Bulking as a female teen boxer

    Hi,
    I am a 16 year old girl who currently weighs about 52-52kg at 5'5 and wants to get up to about 54kg on a bulk. However I am also an amateur boxer and need to fit in cardio with this. How should...
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    Ah thank you. I'll work on my form and take some...

    Ah thank you. I'll work on my form and take some more pictures to see if i've got it down. What sort of number should i aim for or try to progress to each session. And if my form is not 100 percent...
  • Bulking whilst boxing as a teen girl

    Hi,
    I am a 16 year old girl who currently weighs about 52-52kg and wants to get up to about 54kg on a bulk. However I am also an amateur boxer and need to fit in cardio with this. How should I make...
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    6
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    1,449

    Teen girl starting stronglifts

    Hi everyone,

    I just wanted some general advice on how my lifts are progressing after starting stronglifts about 5 weeks ago.

    I am at

    Squats - 42.5kg after deloading from 57 due to bad form...
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    1,456

    How is this with just the bar? IMG_1487.jpg...

    How is this with just the bar?
    IMG_1487.jpg (47.5 KB)
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    IMG_1537.jpg (39.8 KB)

    IMG_1537.jpg (39.8 KB)
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    Female teen first bulk

    Hi,
    I am a 16 year old girl who previously started out underweight and am now about 51-52 kg at 5’5. I would like to eventually get to 54kg.

    I am following stronglifts 5x5 but have heard...
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    Just tried and it’s saying my post count muss be...

    Just tried and it’s saying my post count muss be greater than 50
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    853

    Teen girl starting stronglifts 5x5

    Hi everyone,

    I just wanted some general advice on how my lifts are progressing after starting stronglifts about 5 weeks ago.

    I am at

    Squats - 42.5kg after deloading from 57 due to bad form...
  • Replies
    21
    Views
    1,456

    Is my squat deep enough?

    Hi guys,
    I am a 16 year old girl following the stronglifts programme as I was quite underweight and weak and wanted to bulk up and get stronger.

    So far I have found it great but am quite confused...
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