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  • Cycle 6; 16.04.12 - 16.05.12

    https://i.imgur.com/21qV20K.png
    Yoga ~1/week
    HIIT ~1.5/week
    Moderate Cardio ~1/week

    Note:
    -Intentionally increasing added weight to pullups and dips to lower the amount of expected reps: Week...
  • Cycle 5; 19.03.03-19.04.11

    https://i.imgur.com/l1Joheo.png
    Yoga ~x1/week
    Cardio ~x2/week

    Strength on bench press is stalling, while my strength on auxiliary lifts improve. The bench press movement does not come naturally...
  • March 20th 2019. Day 21 without alcohol....

    March 20th 2019.
    Day 21 without alcohol.
    Miraculously, I am alive and continue to live.
  • Cycle 4; 19.01.22-19.03.03

    https://i.imgur.com/c6pYFHG.png
    Cardio ~2.5/week
    Yoga ~1.5/week

    At the end of cycle 4 I felt some CNS fatigue and less enthusiasm for my programming, so I decided to do a two week deload. I did...
  • Ease into it like a hot tub. And be sure to have...

    Ease into it like a hot tub. And be sure to have fun with it. Sometimes we forget we lift weights because we enjoy it.
  • strong bump. Devils how are you doing these...

    strong bump.

    Devils how are you doing these days? Do you still maintain any sort of online log?
  • Cycle 3; 18.12.20-19.01.21

    https://i.imgur.com/ASb9Wl7.png
    +5 Yoga sessions
    only 2 HIIT sessions
    combined cardio (walk, run, bike, HIIT) of 82.76 miles over 395 minutes)

    I need to be more consistent with HIIT, especially...
  • Cycle 2; 18.11.28-18.12.19

    https://i.imgur.com/7E8xCGC.png
    +4 yoga sessions (3 power/1 align)
    +2 HIIT on bike
    +3 cardio sessions on bike

    Strength is coming back across the board, probably a result from consistent...
  • Cycle 1; 18.10.29-18.11.20

    https://i.imgur.com/EWvjSdU.png
    +4 HIIT, + 1 long run + 1 short run
    +5 yoga

    Week 3's performance on benchpress is quite disappointing. However my rowing made up for it. I'm feeling pretty good...
  • Same reason people gamble money: risk/reward...

    Same reason people gamble money: risk/reward circuits in the brain
  • 18.10 Update (October 2018)

    Sick with the flu at the beginning of the month, did not lift weights for a week.

    I've started doing yoga with my girlfriend. It's killer. I'd like to do it more often but would need to join a...
  • 18.09 Update (September 2018 Bench Sessions)

    18.09.18 (230x4)x4-
    18.09.28 (225x4)x4+, 225x5+/-
  • 18.09.11 - Bench

    Bench Press
    185x5
    205x5
    (225x5)x4 +/-
    (155x6)x3

    Barbell Row
    135x8
    165x8
    185x6+/-
  • Sorry for the delayed response. Training for a...

    Sorry for the delayed response. Training for a marathon will take away from your weightlifting. There is no way around this. While running's impact on upper body lifts are more subtle, lower body can...
  • 18.09.10 update

    I logged in to bodybuilding.com to purchase whey protein and wandered my way back into the forums.

    By the end of June 2018 I was performing quite well in the gym. At this point I had nearly two...
  • thanks man, hope you get something out of it

    thanks man,

    hope you get something out of it
  • Gained 75 lbs on Bench using 5/3/1 (data) (pics)

    Decided to be a f***ing man and go for 315 bench.
    Finished nearly 14 cycles of a modified Jim Wendler's 5/3/1.

    On Nov 16th, 2016 my estimated 1RM was 200 lbs.
    Today (Nov 19th, 2017), I pushed an...
  • 17.11.17 - WL, lower

    with a friend

    Deadlifts
    (135x5)x4
    185x5
    225x5
    255x4
    275x3
    295x3+/- heaviest I've gone with deadlifts for years
    225x8+
  • 17.11.16 - Run

    Run 4 miles in 30.5 min
    7:38/mile

    my HIIT training is helping me run faster. cardiovascular health +1
  • Replies
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    I'm the dude who wears ear plugs at work When I...

    I'm the dude who wears ear plugs at work
    When I do feel like answering the lemmings:
    RtnoK-kf3uc
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