Search:

Type: Posts; User: Nightfly

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • I think it will translate to the BP. Your core...

    I think it will translate to the BP. Your core is so much more engaged in PU. You may even see an improvement with your strength endurance. Good for you!
  • Replies
    5
    Views
    1,746

    You look fine to me actually.

    You look fine to me actually.
  • Replies
    4
    Views
    1,052

    I used to be intense and dedicated. I’m 47 and...

    I used to be intense and dedicated. I’m 47 and the times I lifted got further and further apart. 2 brains surgeries later I wonder if I can grab myself from the proverbial bootstraps. Perhaps I...
  • Thread: Need help

    by Nightfly
    Replies
    1
    Views
    582

    Need help

    I am in a serious long rut. I was not always fat but now am at like 315 at 6’4”. I can get briefly inspired by seeing what others have accomplished. I have been this way for a while now and forgot...
  • Replies
    922
    Views
    446,318

    Sticky: I am 46, have lifted for years with no belt. My...

    I am 46, have lifted for years with no belt. My back hurts more times than not. Actually it prevents me from lifting. I should. Just stop being cheap and buy one
  • Replies
    4
    Views
    264

    Fat Guy Wants to Be a BB

    Long time reader here. Let me Introduce myself and I am 44 years old male who is 320 pounds 6’4”. Lets just say I’m 35 percent fat. I have been lifting without rhyme or reason for probably 27...
  • Replies
    10
    Views
    4,659

    I knew I have been getting smaller. Still big in...

    I knew I have been getting smaller. Still big in the back, shoulders, hip and thighs but I have let the arms and calves go by the wayside. That makes it that much tougher because I have to catch up...
  • Replies
    10
    Views
    4,659

    Very Good

    I have been lifting for a long time and Riioetoe makes a good argument that SS cures everything. Kind of a cult/we know better that you attitude. Anyone have suggestions on a 3 day split.
  • Replies
    10
    Views
    4,659

    My wife just commented that my arms look small. ...

    My wife just commented that my arms look small. That's all I need to know about moving on. I like a push pull squat routine with some accessory exercises thrown in. Waterbury has one but I can...
  • Replies
    10
    Views
    4,659

    Starting Strength for Physique

    I appreciate the logic in starting strength and linear progression makes sense. however if I got my body fat under control and strength strength enough to show a good physique ?
  • Replies
    82
    Views
    17,092

    You are my role model.

    I am 311 at 6'4" right now which for me is horrible. 44, was probably 240 ten years ago. I have an actual gut that hangs now. I am doing it now. I used to lift a lot but need to get my diet...
  • Replies
    24
    Views
    3,969

    Way to go! How did u do it?

    Way to go! How did u do it?
  • Replies
    19
    Views
    979

    When I was maybe 16 I failed on an inclince press...

    When I was maybe 16 I failed on an inclince press and had to be saved by a couple of guys. It left a mark on me.
  • Replies
    19
    Views
    979

    Never had a spotter

    I was thinking about my training, and how some guys have big benches. I do not have a big bench, I did not prioritize the barbell bench press. Is it necessary to have a spotter for the bench if you...
  • Replies
    9
    Views
    3,070

    Hey, I have been on depakote for a longtime and I...

    Hey, I have been on depakote for a longtime and I think it has helped me gain fat.
  • Replies
    5
    Views
    410

    Did legs yesterday. I was watching Tom Platz...

    Did legs yesterday. I was watching Tom Platz videos to see what real intensity was. Have to do light weight with short rest.

    Front squat with heels elevated: 8x8 @ 95 pounds with 30 sec. rest. ...
  • Replies
    5
    Views
    410

    Down to 287.8. Not eating after dinner and not...

    Down to 287.8. Not eating after dinner and not getting involved with family chaos helps much. This was a nice surprise. I have a killer leg day today. I think I will log my food. However, I am...
  • I saw a site that promoted super high reps. I...

    I saw a site that promoted super high reps. I mean like 50, take a break, bang out 50 more. No way you can tell me that someone who manages to do 100 squats with a decent weight does not have some...
  • Replies
    5
    Views
    410

    Day 2

    Ate well last night. My kid had late hw that we had to help with but I just had some nonfat Greek yogurt. The thing is I want to being dozing off by 9 ideally. I did back and abs today and have...
  • Replies
    5
    Views
    410

    41 big but fat

    I have lifted for a long time. Maybe since 1990 or so. I am 6'3" and am about 292, down from 300+. Personally, I would like to be 250. I am not going down as fast as I hoped. Some backround...
  • Results 1 to 20 of 23
    Page 1 of 2 1 2