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Type: Posts; User: Raigs

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    Nice double session you def earned the day off....

    Nice double session you def earned the day off. The shoulder shocker set looks brutal. Probably a nice pump from that?
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    You are getting big and the numbers show it. Nice...

    You are getting big and the numbers show it. Nice work on the squats! Still pretty tight for bulking looks like you are doing it right
  • Well at least you got it planned out. Yeah if you...

    Well at least you got it planned out. Yeah if you said you would do it in one lol. That sounds like a good timeframe and 8% bf Jesus. You got this!

    Oh yeah we are open here. No gyms though. We...
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    Yeah I like the other ingredients I’m them and...

    Yeah I like the other ingredients I’m them and help with recovery. The volume doesn’t feel like a lot. When I go heavier the reps go down to 10-14 reps from 20-25. I’ve noticed I’m a lot better...
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    The first two years are pretty awesome But...

    The first two years are pretty awesome
    But rough! You’ll get through it. Just find time for yourself even if it feels like your being selfish you need it to be a better you.
  • Thread: The Jungle

    by Raigs
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    Those dead’s look super easy! Nice work just...

    Those dead’s look super easy! Nice work just getting going even though you wanted to skip. You got a nice looking rack in the garage as well. Nice work on hitting the pause squats. How long was the...
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    Nice upper day the heavy bench finished by...

    Nice upper day the heavy bench finished by shoulder work no wonder your body was done with them
  • That’s hell of a gain goal. I’m sure it will be...

    That’s hell of a gain goal. I’m sure it will be over two or so bulks and not all at once? 52# is a lot to put on I think the bulks would be tougher then a cut.

    That’s the same reason I started to...
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    Hey man congrats on the little one on the way. If...

    Hey man congrats on the little one on the way. If you ever need anything on that front feel free to message me. I got two of them.

    That banded bench looked great. Nice work today.
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    Stay hydrated!! I hope it’s not the rona either....

    Stay hydrated!! I hope it’s not the rona either. Sending healthy thoughts your way
  • Man big props to you for fasting. How do you go...

    Man big props to you for fasting. How do you go into the start of the fast? Big meal? And how do you keep going through the hunger phase
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    Well shoot this led me down a rabbit hole. Reps...

    Well shoot this led me down a rabbit hole. Reps on spread though. Ty for the start to my day
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    It just tastes better then those salt packets I...

    It just tastes better then those salt packets I used to “take” from Burger King. That’s all that matters to me
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    Today’s worked was supported by a good nights...

    Today’s worked was supported by a good nights sleep and Hyde.

    I broke out the barbell and some extra weights to hit the muscles a bit different and boy did it hit different. Rest rate was a...
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    142
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    Way to get up and get it done ✅ but 4am wow. Nice...

    Way to get up and get it done ✅ but 4am wow. Nice benching even with the bruised hand! What kind of dumbbells do you have that have 1/2# pounds
  • Thread: The Jungle

    by Raigs
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    189
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    4,472

    Praise for the healthy income! That’s great news....

    Praise for the healthy income! That’s great news. And even better you can enjoy the finer things in life! Aka gym equipment.


    Way to tighten down and crush it! Always enjoy how strong the speed...
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    Big traps are underrated. Keep at it!!

    Big traps are underrated. Keep at it!!
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    Split squats are awesome! First did them years...

    Split squats are awesome! First did them years ago for pt then showed off at the gym when they programmed them. Everyone else sucked 😏


    Damn that’s a big load
  • Ha man more days in the gym but less time. You...

    Ha man more days in the gym but less time. You are lucky you have all this time
    To crush it. Definitely take advantage now. I agree a Lean bulk through the holidays will make you happier. Imo
    ...
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    Man the older one didn’t sleep but I dropped her...

    Man the older one didn’t sleep but I dropped her at school and slammed a pre workout and did the workout. Cause I have a goal and I’m not hurt just tired so it’s not an excuse.

    I heard Tom Brady...
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