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    Bodybuilders and bodybuilding programs tend to...

    Bodybuilders and bodybuilding programs tend to substitute the deadlift because it is a highly fatiguing, full-body exercise with relatively little specialized focus. Most high-level bodybuilders are...
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    I've never even thought of that. Interesting.

    I've never even thought of that. Interesting.
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    Mostly out of convenience given that fresh is...

    Mostly out of convenience given that fresh is less available and much more expensive, but seafood. Frozen salmon is only slightly less tasty than fresh, but it is an excellent source of protein and...
  • Perusing all of the literature.

    Perusing all of the literature.
  • And speaking from the more limited experience of...

    And speaking from the more limited experience of someone who only started seriously lifting well after it had gotten really popular on the internet, I think at that age just observing good form and...
  • He's a 15 year old... Do you really expect him to...

    He's a 15 year old... Do you really expect him to know better right off the bat?
  • Saw SuffolkPunch mention a split in another...

    Saw SuffolkPunch mention a split in another thread that looked interesting, so I'm going to give it a try.

    --

    Treadmill:
    1.5 miles at 6mph

    Deadlift:
    135 x 8, 225 x 5, 315 x 4, 365 x 3, 405...
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    Wait, does this officially put you on record as...

    Wait, does this officially put you on record as liking a barbell exercise? ;)
  • Yeah, I think I've underappreciated the value of...

    Yeah, I think I've underappreciated the value of machines for localized weak point training. It was similar for me and squats with the hip flexor machines. I had a real bottleneck with the form and...
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    I typically do U/L even when training informally,...

    I typically do U/L even when training informally, but Suffolk made that pattern sound good so I think I will try that for a while. I used to do benches and deads together and that's a lot of fun.
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    What's a D-handle? And would be curious to hear...

    What's a D-handle? And would be curious to hear you elaborate on this one.
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    Yes, seconded on that. Awesome work and keep...

    Yes, seconded on that.

    Awesome work and keep it up.
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    I wasn't even thinking about that until you said...

    I wasn't even thinking about that until you said it. I think that one's already pretty clearly on the record for and against lol.

    Overrated:

    - Highly leaned-forward, fixed handle tricep...
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    Meal prep some baked chicken breasts and put them...

    Meal prep some baked chicken breasts and put them in quart ziplocks. That's the best way to get half of your daily protein in as few calories as possible easily, IMO.
  • Sweet 205 press! Do you have a video?

    Sweet 205 press! Do you have a video?
  • You could do goblet squats, sled press, hip...

    You could do goblet squats, sled press, hip adductor and abductor machines (since you're saying hypertrophy is your goal, anyway), leg extensions, lunges, and a litany of other exercises which target...
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    I'm pretty sure I was starting to get sick about...

    I'm pretty sure I was starting to get sick about a couple of month ago from some kind of micronutrient deficiency. I legitimately felt just bad and off in an indefinite and vague way which persisted...
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    I wouldn't deviate from that or regard extreme...

    I wouldn't deviate from that or regard extreme weight gain as impressive...

    I heard yesterday on my way to work that Jared Leto gained massive weight for a new movie role, by drinking microwaved...
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    Poll: I always thought that Lee Haney had one of the...

    I always thought that Lee Haney had one of the best backs in the sport. I wouldn't consider him GOAT or anything but tribute is definitely due, good point.

    @Deutschlandbrah, that's one thing I...
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    Poll: Ronnie vs. Ahhnold

    Who do you think was the better bodybuilder? Immense respect for both of them from me. I'll have to go with Arnold for the Conan and Pumping Iron inspiration, but I'd say it's extremely close in my...
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