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Type: Posts; User: rwatson123

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    To drop 3 pounds, you need to create a deficit of...

    To drop 3 pounds, you need to create a deficit of 10500. So everyday, decrease your calories by 350 per day on average. If you're eating 3000 calories a day, drop to about 2700
  • Thread: vitamins?

    by rwatson123
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    Best time would be first thing after breaky

    Best time would be first thing after breaky
  • Thread: Vitamins

    by rwatson123
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    Vitabiotics multi-vitamins are good

    Vitabiotics multi-vitamins are good
  • Lean diet

    A diet full of whole grains and wholewheat with lean protein would be the best here. Any carb with a low gi is fine
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    One extreme to another

    Bulking is one extreme and cutting is another. In terms of health too much protein and too little carbs and other nutrients isn’t good. Just balance both and you will be fine
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    monohyrdate

    monohyrdate By far is the best
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