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you're lower than 15%

5'10 about 170 lbs, guess my bf pls( 4-5/10 lighting

bump

you can bulk by eating processed food everyday just sayingg

Go for a lean bulk ,choose some 5x5 fullbody program like icf and do it for a year. If you do it right you will probably gain size and look leaner at the end of the year. Aka newbie gains

Haha I have pretty much the same problem. 1-2 years ago my left arm was much weaker,now its pretty much the same in strength,but the difference in size between them is still about an inch or so.

guess my bf pls. cutting atm. average lighting no pump

thoughts?

15-16 maybe:D

ths then

i have like 4 pack ,and u cant see it without good lighting. Thought that 10-12 bf means a decent sixpack

u think that im about 11 bf on pics that i posted above? i thought it looks more like 15

what do u think about mine?:D

12-13

thoughts? 5'9 168 lbs 17 y/o
cut or bulk?

17-19 more likely

~15 i guess

5'9 17 yo 167 lbs unflexed, can easily see 2 rows of abs if i flex and there is a good lightning,if no cant see anything:D lifts5RM: Bench 225lbs, OHP 130lbs , Squat is only about 180 lbs chicken...

So how many calories should i eat to add some mass ?im teen 16y.o.

So what about my diet? I eat about 1200 calories per day,wanna lose all this ugly fat finally :D i was about 215lbs 1 year ago and lose it cause of diets,i was going to gym but didnt lift...