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Wow! Great Observation! Just wish my Girlfriend saw the samethings us fitness guys see. All see notice is how small I got. Thx man!

I don't really count calories, but I do eat healthy. I don't drink, don't eat fried foods or anything sweet other than fruit. The biggest difference in my diet was my portion size as well as being...

Thanks Man!

Okay guys I'll try to do a quick run down of my Slim Xtreme experience. First off let me start off by saying this is the only Fat Burner I've been able to take longer than two weeks. I'm extremely...

Ms Dash has a good no salt marinate.

Check into buying a WOK. Best investment I could've made, even over the Foreman.

This!

This!

Also Traps are one of those muscles that won't grow over night, so don't shy away from working them. This Thread reminds me of women who don't want to lift weights because they're scared of...

What he said!

Is Slim Xtreme offered in stores anywhere? I know GNC don't sell it.

Is Slim Xtreme offered in stores anywhere? I know GNC don't sell it.

Come Again!

Hey guys! I'm stoked, because I was able to do a Muscle-Up for the first time last night. I've been trying for the past month and I finally pulled it off. I have to admit it's all in the technique...

I normally load that end of the barbell with a bunch of 5 or 10lb plates.

Try doing 3 sets of 10 to 12 reps with the 30lbs for a couple of weeks and then go back and try the 35lbs.

I agree! I superset my BI's and my Tri's not togehter, but when I do them I always do supersets and drop sets.

I've been training like this for years

That's what I do! I do 10 sets of running (10+) and walking on 2.7

Best comment of all!

I agree with his post.