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  • Replies
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    OP, stop trying to do everything "fast". Your...

    OP, stop trying to do everything "fast". Your only other thread was
    "Thread: I want a safe supplement that will help muscle gain fast".

    Try to put on muscle too fast and you gain too much fat....
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    782

    You're right. It doesn't. You do you. I was...

    You're right. It doesn't. You do you.

    I was just confused. I'd think you pointing out in the other thread that you have Klinefelter's syndrome might evoke more info, given you were blaming your...
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    I'm really confused here...

    I'm really confused here...
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    782

    Push aways (from the table) work much better. ...

    Push aways (from the table) work much better.

    Spend some time reading the stickies in the Losing Fat and Exercises section. For instance, this would have answered your question......
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    If OP's bmr is THAT low, wouldn't his protein...

    If OP's bmr is THAT low, wouldn't his protein requirements be "super low" too? How is it that his body REQUIRES more than his bmr is?

    If he doesn't have some other health issue, there's something...
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    OP, fix your diet and you'll "fix" your weight...

    OP, fix your diet and you'll "fix" your weight issues.
  • I wish you success. No, you should not worry...

    I wish you success. No, you should not worry about excess skin. You should worry about your unhealthy weight. If you have excess skin after your weight loss, I wouldn't expect it to be a major issue,...
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    No. My statement was that 6 days is not necessary...

    No. My statement was that 6 days is not necessary unless you need it to hit body parts twice a week - meaning you SHOULD hit body parts twice a week. However, there are ways to do that without...
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    Get .7 grams of protein per pound of body weight...

    Get .7 grams of protein per pound of body weight (assuming you're not significantly overweight) and lift with intensity. (6 days not necessary unless you're doing a bro split and need the 6 days to...
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    I see your point - and I'm not saying it's...

    I see your point - and I'm not saying it's wrong...

    However, if OP is going to put forth an effort, he might as well get a better return on that effort/investment if it does overwhelm him. You can...
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    Congrats, dude. Keep up the good work.

    Congrats, dude. Keep up the good work.
  • Just a note: If you used a calculated TDEE to...

    Just a note: If you used a calculated TDEE to determine caloric intake, if you factored in "walking a lot"to your activity level multiplier, they are already accounted for. "Eating them back" would...
  • This ^^^^^. OP, as someone else here often...

    This ^^^^^.

    OP, as someone else here often says, scientists never want LESS data to reach a conclusion.
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    Then there is ZERO reason for you to do IF. As...

    Then there is ZERO reason for you to do IF. As Suffolk clearly said, the only reason to do IF is help control appetite and LIMIT calories.

    Then, he went on to cover the 'down' side to IF... there...
  • It is a useless, worthless TOY that is little...

    It is a useless, worthless TOY that is little more than a magic 8-ball toy that MAY accurately tell you your weight.
    ...
  • Impossible to say given that you have provided...

    Impossible to say given that you have provided zero information about you, your workout, or diet.
  • This ^^^^.

    This ^^^^.
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    Calorie deficits. Not macro proportions - but...

    Calorie deficits. Not macro proportions - but make sure you are still hitting recommended minimums of protein (.7 grams per pound of body weight) and fat (.4 grams per pound of body weight).
  • OP, a 'drink' and junk food is adding much more...

    OP, a 'drink' and junk food is adding much more than 200 calories a day. This makes me question ALL of your day's calorie counts. If you're underestimating that badly on the weekends, you're likely...
  • Thread: advice

    by CommitmentRulz
    Replies
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    This ^^^ sums it up perfectly. You'd be smart to...

    This ^^^ sums it up perfectly. You'd be smart to take notice, OP.
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