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  • Replies
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    Views
    33,930

    Comp Bench: 245x6 245x6 245x6 245x6 245x6...

    Comp Bench:

    245x6
    245x6
    245x6
    245x6
    245x6
    245x6

    Smolov inbound.
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    Views
    33,930

    OHP: 135x3 160x1 175x1 185x1(PR)...

    OHP:

    135x3
    160x1
    175x1
    185x1(PR)
    135x11(PR)

    Aye! Bench coming starting tuesday. 350 goal.
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    33,930

    SS Bench: 275x3 295x3 315x5(PR) 327.5x4(PR)...

    SS Bench:

    275x3
    295x3
    315x5(PR)
    327.5x4(PR)
    275x10(PR)

    Not much to say. Feeling strong and ready for the realization
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    Views
    33,930

    Comp Bench: 250x2 280x5 260x10(PR) 260x8 ...

    Comp Bench:

    250x2
    280x5
    260x10(PR)
    260x8


    Huge 10lb PR on bench. 280x5 ties my all time and felt super easy. Gonna keep riding this wave boys, 350 looks promising very soon.
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    33,930

    Comp Deads: 315x5 315x5 Hip felt ok. Just...

    Comp Deads:

    315x5
    315x5

    Hip felt ok. Just a lil tester. Upping volume next week.
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    824
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    33,930

    OHP: 145x3 160x5(PR) 145x5 145x5 145x5 ...

    OHP:

    145x3
    160x5(PR)
    145x5
    145x5
    145x5

    Did some side delts and rear delts and pushdowns after. Not really worth logging but I am progressively overloading those movements still. 280x5 bench...
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    33,930

    Lat Pulldown: 100x10 130x8 160x7 160x7...

    Lat Pulldown:

    100x10
    130x8
    160x7
    160x7
    160x7
    160x7

    1 Arm DB Row:
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    824
    Views
    33,930

    Feet up SS Bench: 225x5 275x3 300x4(PR)...

    Feet up SS Bench:

    225x5
    275x3
    300x4(PR)
    225x10
  • Replies
    824
    Views
    33,930

    Comp Squat: 185x5 225x5 275x5 Biceps and...

    Comp Squat:

    185x5
    225x5
    275x5

    Biceps and shii like that not worth logging.


    Squats felt good today, hip is feeling more powerful every week.
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    824
    Views
    33,930

    Comp Bench: 225x3 255x1 275x5 250x10(PR)...

    Comp Bench:

    225x3
    255x1
    275x5
    250x10(PR)
    250x6

    Massive PR on bench today. Felt really strong. 275x5 felt a bit weird just because im not used to handling this much weight, but the strength...
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    824
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    33,930

    OHP: 142.5x3 157.5x5(PR) 135x7 135x7...

    OHP:

    142.5x3
    157.5x5(PR)
    135x7
    135x7
    135x10(PR)


    OHP felt great today, probably had 160x5 in me for sure. 135x10 is also a rep PR up 2 reps from last week. Going to keep riding this 5's...
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    Views
    33,930

    Lat Pulldown: 100x10 130x10 150x10 150x10...

    Lat Pulldown:

    100x10
    130x10
    150x10
    150x10
    150x10
    150x8

    1 Arm DB Row:
  • Replies
    824
    Views
    33,930

    Front Squat: 225x3 255x5 205x6 205x6 Hip...

    Front Squat:

    225x3
    255x5
    205x6
    205x6

    Hip felt good on these. Forgot my chucks so I didn't deadlift but I'm going to try and give it a go soon.
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    Views
    33,930

    Comp Bench: 225x3 250x1 270x5 235x8 235x8...

    Comp Bench:

    225x3
    250x1
    270x5
    235x8
    235x8

    Incline DB:
  • Replies
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    Views
    33,930

    OHP: 135x2 155x5(PR) 135x5 135x5 135x8(PR)...

    OHP:

    135x2
    155x5(PR)
    135x5
    135x5
    135x8(PR)


    Cable Laterals:
  • Replies
    824
    Views
    33,930

    Lat Pulldown: 150x8 150x8 150x8 150x8 1...

    Lat Pulldown:

    150x8
    150x8
    150x8
    150x8

    1 Arm DB Row:

    90x10
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    824
    Views
    33,930

    SS Medium Grip: 185x5 225x5 250x4...

    SS Medium Grip:

    185x5
    225x5
    250x4
    275x5(PR?)

    I think this is a PR with my feet up in the slingshot..Was supposed to do 250 for a 4x4 but my shoulder is still giving me issues so I upped the...
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    33,930

    Front Squat: 185x5 225x5 245x5 Hammer...

    Front Squat:

    185x5
    225x5
    245x5

    Hammer Curls:

    35x8
    35x8
  • Replies
    824
    Views
    33,930

    Comp Bench: 235x2 265x5 Cable Side...

    Comp Bench:

    235x2
    265x5

    Cable Side Laterals:

    7.5x10
    12.5x10
    12.5x10
  • Replies
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    Views
    33,930

    Thursday Lat Pulldown 140x10 140x10...

    Thursday


    Lat Pulldown

    140x10
    140x10
    140x10
    140x10
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