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Type: Posts; User: DevilsOrchard
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Week Eleven Analysis/Notes
Daily Averages:
--Deficit: 359 calories
--Macros: 1,975 calories; 67g fat; 201g carbs; 143g protein
Total Deficit: 54,214 calories
Notes:
--Previous...
Day 77 of 365 (August 21, 2011): 743 calorie surplus.
Macros: 1,975 cals; 113g fat; 339g carbs; 165g protein
Fitness: Rest Day
Notes: Big surplus today, unfortunately. I had a decent week...
Day 76 of 365 (August 20, 2011): 532 calorie deficit.
Macros: 2,173 cals; 62g fat; 191g carbs; 158g protein
Fitness:
Strength Training (Total Volume: 20,650):
--Barbell Bench Press:...
Day 75 of 365 (August 19, 2011): 255 calorie deficit.
Macros: 1,945 cals; 71g fat; 164g carbs; 140g protein
Fitness: Rest Day
Notes: Legs are still sore from the sprints or something, so I...
Day 74 of 365 (August 18, 2011): 680 calorie deficit.
Macros: 1,520 cals; 58g fat; 135g carbs; 124g protein
Fitness: Rest Day
Notes: Alright day. Will lift tomorrow.
I usually work out at night. I decided to supplement this with ten or fifteen minutes of work upon waking each morning (or most mornings, at least). I hope this will wake me up mentally (i.e., I...
Day 73 of 365 (August 17, 2011): 334 calorie deficit.
Macros: 2,151 cals; 90g fat; 217g carbs; 138g protein
Fitness:
--Outdoor jogging (1.93mi; 16min 47sec)
--Outdoor running interval sprints...
Day 72 of 365 (August 16, 2011): 695 calorie deficit.
Macros: 1,655 cals; 39g fat; 182g carbs; 153g protein
Fitness:
Strength Training (Total Volume: 20,371)
--Barbell Bench Press:...
Day 71 of 365 (August 15, 2011): 723 calorie deficit.
Macros: 1,477 cals; 33g fat; 176g carbs; 126g protein
Fitness: Rest Day
Notes: I did fairly well with my diet today. I had one diet...
Week Ten Analysis/Notes
Daily Averages:
--Deficit: 427 calories
--Macros: 2,160 calories; 67g fat; 173g carbs; 150g protein
Total Deficit: 51,699 calories
Notes:
--Previous Week:...
Day 70 of 365 (August 14, 2011): 263 calorie deficit.
Macros: 2,770 cals; 128g fat; 238g carbs; 170g protein
Fitness:
--Elliptical with handles: 30min
--Stairmaster: 15min
--Treadmill...
Day 69 of 365 (August 13, 2011): 659 calorie surplus.
Macros: 3,346 cals; 71g fat; 193g carbs; 107g protein
Fitness: Treadmill walking at an incline for 45 minutes.
Notes: Epic fail. Streak...
Day 68 of 365 (August 12, 2011): 753 calorie deficit.
Macros: 1,801 cals; 37g fat; 211g carbs; 136g protein
Fitness: Legs were pretty sore today. I walked two miles at an incline on the...
I really appreciate the information. I wouldn't have thought about the loss in water weight, connective tissue, etc., and I would have been really disappointed when I saw the drop. I'm not...
stingray ... i'm not aware of any that are real close to you. i went to the University of the Sciences in Philadelphia. the cost was only $25. maybe if you're ever in or around philly for some other...
I'm on a six month cut, and I'm averaging a deficit of 750 calories per day. I'm 5'8" and 211 pounds (started at 253). I have been losing about 9-12 pounds per month. I am sure to get int at least...
I bought a really nice juicer that does all kinds of stuff, including leafy greens. I thought about doing a three day juice fast, but I am too worried about muscle loss. I was thinking, however, that...
Day 67 of 365 (August 11, 2011): 77 calorie deficit.
Macros: 1,943 cals; 98g fat; 204g carbs; 177g protein
Fitness:
Strength Training (Total Volume: 20,932)
--Barbell Bench Press:...
Day 66 of 365 (August 10, 2011): 736 calorie deficit.
Macros: 1,464 cals; 34g fat; 116g carbs; 129g protein
Fitness: Rest Day
Notes: Not bad considering I went out to eat for dinner. Trying...
