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Feeling sick eh? This can be caused by eating directly prior to working out, eating nothing before working out, or if you're a beginner, from working out too hard(Your body will adapt)
I love a cup...

You must be really neglecting your legs, and if your deadlift is 265 you need to work on both squat and deadlift form. All of these numbers take into account that your Bench is 215 pounds is...

You have higher lat insertions that emphasis your v taper, your back won't seem as full as the dudes with lower insertions but will look more aesthetic overall n shizz.

You're quite strong for your Weight! Over the next year or so (If ya started lifting recently) your body will go through intense, bulky and strength-filled changes. In a year, If you're an average...

You look exactly how much you weigh, maybe 10 pounds heavier. Work on your chest and shoulders, but dont stop training the rest of your body! I didnt see your legs but keep it UP.

Wuddup, I'm 15 years old, 5'11 and around 170< pounds. I've been working out for about a year now and have gained about 30 pounds of mostly muscle. I've noticed many people claiming that different...

Since school ended, a can't go to the gym every day(I live in a bad city(Detroit) And walking 2 miles is preeeettyy dangerous) So now i'm stuck with an every other day routine, because I felt 3 days...

So yeah I'm pretty damn new to the whole weight lifting thing. But I plan to start very soon. I'm 14 years old, 5'10 and weigh anywhere between 138 and 145 pounds I love to climb, so naturally i have...