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Type: Posts; User: HaydenTaylor

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  • Uneven shoulder+chest (right side) and right scapula pain

    So I’ve been working out for about 12 months now and I’ve noticed my left side is more “full” my pec is significantly larger and so is my shoulder. My left shoulder also seems wider then my right...
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    Only recently switched to cables. Chest (prior...

    Only recently switched to cables.

    Chest (prior to switching to cables on the past month):

    3x flat dumbbell press
    3x incline dumbbell press
    3x max on divergent chest press machine (easy for...
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    2:1 pull/push ratio to fix shoulder?

    So over the past 4 months I’ve noticed I have a less broad right shoulder that sits higher.. causes me pain when I go back for flys and just general life (it’s hurt for a few years when wearing a...
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  • One shoulder Higher and Longer than the other?

    So the past few months I’ve noticed my right shoulder is both shorter and higher, this is accompanied by an underdeveloped right pectoral muscle.

    Symptoms as follows:
    Shorter shoulder
    Higher...
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    Plan or reccomend a workout program!

    Okay, so I'm a 16 year old male, I'm 5"8 and weigh 120lb, I'm fairly skinny and have certain goals, I start college in around 8 weeks, I'd like to bulk myself out a bit aswell as putting on...
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