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Type: Posts; User: TheodorusLifts

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  • 02-10-2023 11:46 AM

    Thread: MMA conditioning video instructional thread

    by TheodorusLifts
    Replies
    105
    Views
    198,013

    Sticky: For a hobbyist in BJJ with a 9-5, how would you...

    For a hobbyist in BJJ with a 9-5, how would you suggest working S&C into a weekly routine? I train 3/4 times a week. Right now I Do:

    Monday - train
    Tuesday - lifting, full body
    Wednesday - rest...
  • 02-10-2023 11:41 AM

    Thread: Lady Gaga has gone off the rails

    by TheodorusLifts
    Replies
    42
    Views
    1,980

    Used to like a bit of Gaga back in the day

    Used to like a bit of Gaga back in the day
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