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  • Nice goals op Mine are: 1 minute free...

    Nice goals op

    Mine are:

    1 minute free handstand

    Straddle L sit on rings

    Pull ups +40kg 5 reps
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    If this were true you would expect lifters to...

    If this were true you would expect lifters to have excellent flexibility compared to other athletes. It's the opposite, the average gym bro is an absolute mess. It also flies in the face of a vast...
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    What are you basing that on? How come I went...

    What are you basing that on?

    How come I went from not being able to tpuch my toes or scratch my back to 90% of the way to pike, front splits and a back bridge since I started stretching? My back...
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    I don't get what you are saying exactly. Are you...

    I don't get what you are saying exactly. Are you saying there are no benefits to be gained from stretching that can't be gained from resistance training?
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    You're as old as your mobility 15 minutes...

    You're as old as your mobility

    15 minutes stretching here and there is better than nothing but it isn't going to do much. I suggest going all in on mobility- several hours per week. Although I'm...
  • Amazing- he made it look easy too. Mirin hard. ...

    Amazing- he made it look easy too. Mirin hard.

    And to think some dummy was telling me he was too old to start lifting at 39 the other week!
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    This, and be very wary of anything that gives you...

    This, and be very wary of anything that gives you an emotional reaction

    I am getting into a format that is emerging lately called 'slow news'

    The idea is to not rush stories, but to cover them...
  • This would be ridiculous even if it were true...

    This would be ridiculous even if it were true which it isn't at all

    Like a kid saying 'waaaah he isn't doing it mum'

    The West needs to show global leadership on this. It's pathetic to point to...
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    No it's easy to get into For me it's better...

    No it's easy to get into

    For me it's better than running, for you who knows until you try

    A good resource is a guy called Buddy Lee, his book of jump rope workouts is well worth it
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    Yes highly recommend, one of the best cardio...

    Yes highly recommend, one of the best cardio tools I use it every day
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    Poll: My home leg workout 5x3 explosive jump squats...

    My home leg workout

    5x3 explosive jump squats max effort
    5 sets pistol/shrimp
    3 sets skier squat
    3 sets wall sit for max time
    4 sets of 50 bodyweight squat
  • Good thread op repped For anyone with zero...

    Good thread op repped

    For anyone with zero equipment due to full lockdown you can check out my current workout too
    ...
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    Poll: Do bodyweight squats at high volume (5 x 50-100)...

    Do bodyweight squats at high volume (5 x 50-100)

    Pistol and shrimp squat progressions

    Plyo / box jumps (be careful with them)

    Long wall holds

    If you do this hard 3-4x pw you will lose...
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    Bodyweight workouts can maintain very well if you...

    Bodyweight workouts can maintain very well if you know how to do them properly and intensely
  • Poll: Everyone is different bro. You've actually come a...

    Everyone is different bro. You've actually come a long way considering where you started.

    I was a very active kid and teenager who did a ton of sports and was naturally strong, everyone starts at...
  • Poll: I would say this is unlikely unless you're...

    I would say this is unlikely unless you're already a bloatlord or become one through something dumb like gomad as he suggests

    I finished SS on about 300, but I could do 225 the first time I ever...
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    Exponential growth. This thing is going to blow...

    Exponential growth. This thing is going to blow up over the next month to another level. I know you mean no harm but people like you will enable the virus and act as unwitting vectors throughout this.
  • For me personally, bodyweight training is...

    For me personally, bodyweight training is superior (for the upper body at least).

    You're very right about the injury risk though. If you have poor mobility and weak joints/tendons like most...
  • Convict conditioning is good as mentioned ...

    Convict conditioning is good as mentioned

    Check out r/bodyweightfitness routines too

    "Never Gymless" by Ross Enamait

    "Dinosaur bodyweight training" by Brooks Kubik is really good with tons...
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    Back to lifting after 2 years of only doing...

    Back to lifting after 2 years of only doing bodyweight training.

    Tested my bench the other week and it hasn't really dropped at all - 2 plates for 8 reps
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