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  • Eli your DL passes. Just work on grip strength...

    Eli your DL passes. Just work on grip strength for the coming months, isometric holds at the top for a couple seconds on lighter sets.

    I'd still like to see you do more of "punch glutes...
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    Muppet = talking head? Sometimes when I...

    Muppet = talking head?

    Sometimes when I watched him he seemed to think out loud a lot and try to explain/understand his method just by going on about it. Like there wasn't a clear overall plan or...
  • Wolf, did you figure out why you were touching...

    Wolf, did you figure out why you were touching higher, and figure out a solution? I noticed myself doing this today around rep 4.

    KgIXbDJUIZk
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    Ivan seems like an ok enough guy, but that...

    Ivan seems like an ok enough guy, but that programming is whack. Haven't watched him in several months, so I don't know if he's even testing maxes or measuring progression, or just grinding away...
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    Top set = set with the highest intentional level...

    Top set = set with the highest intentional level of exertion

    Some programs assign 1 set with the highest exertion, say 3 reps at RPE 9. Other programs assign multiple sets with somewhat high...
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    F_skUhD3ELA bbP_11qjAN0 KgIXbDJUIZk

    F_skUhD3ELA
    bbP_11qjAN0
    KgIXbDJUIZk
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    Block 4 Wk 1 Day 3 Pause Squat beltless 140...

    Block 4 Wk 1 Day 3

    Pause Squat beltless
    140 x 4 @8
    140 x 4 @9
    140 x 4 @9.5
    140 x 4 @9.5

    Landmine Front Squat
    50 x 10, 10
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    Pause squat & landmine front squat +12,568 =...

    Pause squat & landmine front squat
    +12,568 = 1,642,818
  • Sorry I don't have time to read everything as...

    Sorry I don't have time to read everything as I've got Friday meetings starting in the morning, lol

    TY for cliffs. Sounds like mostly cardio, HIIT?
  • What kind of exercise did they do in the studies?...

    What kind of exercise did they do in the studies? What was the mean age of participants?

    Heavy lifting often interferes with my sleep. I sleep pretty well but falling asleep is sometimes...
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    Poll: Some kind of row. Did mostly PendlAys and BB...

    Some kind of row. Did mostly PendlAys and BB rows from the floor to develop back. I never really worried about rear delts specifically.
  • Lifting elevates the stress hormones cortisol,...

    Lifting elevates the stress hormones cortisol, epinephrine, and norepinephrine, which could explain the anxiety.

    I get sorta the blues for a couple days after max singles, anticlimactic sadness...
  • Poll: Starts with "S" and ends with "T." And there's a...

    Starts with "S" and ends with "T." And there's a "qua" in the middle.
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    Looks like it takes hours with all those 5x10s. ...

    Looks like it takes hours with all those 5x10s.

    Deadlifts aren't the kind of back exercise you need. You need a horizontal and a vertical pull for back. You do something for back with the "back...
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    I love machine rows. Nothing bad about them at...

    I love machine rows. Nothing bad about them at all IMO. Great way to hammer the back specifically without fatiguing posterior chain or core.
  • I see now. Don't know why I thought you meant...

    I see now. Don't know why I thought you meant single-arm.
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    Can you do a chest supported row on the heavy...

    Can you do a chest supported row on the heavy days, and test heavy BB rows once a month or something?
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    Those look great, thanks. I've been thinking...

    Those look great, thanks. I've been thinking about how to do more rotational movements. Kettlebell stuff is good but I have to go really light, and I need more space than I currently have. I...
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    I wouldn't change too much about Davis's program,...

    I wouldn't change too much about Davis's program, it's really solid. But you could change rep ranges on Days 2, and do variations on Days 2.

    Rep ranges on Days 2 you could do 3x8-10.
    ...
  • ZlRrIsoDpKg Grip wide and pull to chest, keep...

    ZlRrIsoDpKg

    Grip wide and pull to chest, keep back horizontal to floor.

    @Savior, is that like a 1 arm skullcrusher? Do you have a vid?
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