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Effective Carb Cycle Method

A lot of what I have read suggests something like a multi day cycle where you start with high carb intake and progressively drop then again increase carb intake. I'm assuming it's effective as people keep doing it, claiming it helps with limited fat gain or assisting fat loss. Could the same...

LargePeter‎, Today 05:52 PM
Last Post: Today 05:52 PM
by LargePeter  Go to last post
0 0
Losing Fat

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
55 Pages
1 2 3 4 5 ... 55
Last Post: Today 05:44 PM
by TheFugitive  Go to last post
1,646 311,575

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
19 Pages
1 2 3 4 5 ... 19
Last Post: Today 05:42 PM
by ECGordyn  Go to last post
568 45,581

What are your most stimulating nutritional foods?

For me it is bananas, melons and milk. Sausage would be a contender, but it's full of sulfites and not nutritious. What are yours? Feel free to post a picture if you have that inclination.

paulinkansas‎, Today 07:34 AM
Last Post: Today 05:28 PM
by paulinkansas  Go to last post
19 348

Thoughts on Ivan Djuric?

I recently started keeping up with his content on YouTube. This guy has apparently squatted literally every day for almost two consecutive years now. That is immense dedication and highly respectable, but strikes me as less than ideal for his stated goal of chasing strength. Also seems like a...

EliKoehn‎, Today 06:49 AM
Last Post: Today 05:28 PM
by ECGordyn  Go to last post
19 347

Poll Poll: Food Face Off, Superfoods, post 18 of 27

Sweet potatoes vs Greek yogurt Sweet potatoes deliver a healthy dose of vitamin A, which protects your vision and immune system Greek yogurt has twice the protein of regular yogurt. Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops,...

paulinkansas‎, Today 08:31 AM
Last Post: Today 05:26 PM
by paulinkansas  Go to last post
14 308

Echo and Ring Camera, trash them....

If you have these devices or you know people who do, tell them to trash these devices. But it won’t matter anyway because what Amazon hasn’t told you is that these devices use RF in the 900ghz range and are used as a mesh network, this means they hear all devices up to a 1/2 mile, the network is...

LWW‎, Today 09:27 AM
Last Post: Today 05:23 PM
by 7Seconds  Go to last post
14 336
Over 35 Misc

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
94 Pages
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Last Post: Today 05:19 PM
by Mark1T  Go to last post
2,815 63,030
Over 35 Misc

Gaining Flexibility...?

Flexibility was never my strongest point; even when I was an athlete. I was a sprinter in High School, and very fast, I had some flexibility, but not a lot. I studied the Martial Arts, I could snap kick someone in the head, but I could never hold my leg up that high. To make a long story short, in...

Faithbuilders‎, 04-18-2021 08:46 AM
Last Post: Today 05:15 PM
by ColaBrah  Go to last post
8 1,745
Over Age 35

Sprint performance supps?

I'm helping a friend train for World Chase Tag, which is 20-second rounds of basically sprinting. Any supps stand out that might be beneficial here?

jphansen‎, Today 09:51 AM
Last Post: Today 05:11 PM
by eatyourspinach  Go to last post
2 159

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. It is basically a...

shaneinga‎, 08-27-2018 04:59 AM
63 Pages
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Last Post: Today 05:09 PM
by shaneinga  Go to last post
1,886 74,904

unhide misc forums

can the entire misc section be unhidden? why was it all hidden overnight anyway i can't access it anymore

htyw‎, 05-20-2021 06:18 PM
25 Pages
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Last Post: Today 05:07 PM
by ColaBrah  Go to last post
728 77,377
Last Post: Today 05:00 PM
by albieclifford  Go to last post
0 28

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
30 Pages
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Last Post: Today 04:54 PM
by NickelArse  Go to last post
874 72,870

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
43 Pages
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Last Post: Today 04:53 PM
by Heisman2  Go to last post
1,267 214,286

Stretch Marks under Arm

I've been lifting from November 2020 for 5 months now and have made a lot of progress going from 143lbs 6 foot to 169lbs 6'1 at 16 years old. Most of these gains were made in earlier months at around over 6 pounds a month from newbie gains. However, around Feburary I noticed stretch marks forming...

a1089g‎, 05-09-2021 09:20 AM
Last Post: Today 04:48 PM
by BanatBeastBoy  Go to last post
3 1,267

Is this workout any good?

Hey guys, I've been doing this workout for half a year now and I haven't gotten much success from it. Or so I think. In the past 6 months I've only gained 1.5 kgs/3.3 lbs, which means I now weigh 60,5kgs/133lbs. I am 18 years old and I am about 1.76m/ 5 feet 9 inches tall. I don't work out in...

Alex123432112‎, 05-25-2021 02:00 AM
Last Post: Today 04:45 PM
by BanatBeastBoy  Go to last post
3 689

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 06:23 AM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 04:44 PM
by induced_drag  Go to last post
1,057 33,934
Over 35 Misc

What is the best weight loss supplement?

I am 27 yrs old and my weight is 72.5kg, I want to lose 15kg. Can you tell me the best supplement to weight loss?

umashankar05‎, 05-28-2021 11:05 AM
Last Post: Today 04:40 PM
by Darkius  Go to last post
15 3,235
Losing Fat

Repeated muscle tears

So, in 2016 i got a grade 1 (small) tear in my left quad and right glute, but with rest and rehab i was able to return in about 4 months. Anyways, in october i was forced to 6 weeks of my training because of covid and when i returned i was a fool and didn't gradually work my way back in to it, so...

Rawsteel88‎, Today 04:59 AM
Last Post: Today 04:39 PM
by Szyszak  Go to last post
1 130
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