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    Thanks mate

    Thanks mate
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    Today's workout Overhead press 3x5 @ 128lbs...

    Today's workout
    Overhead press 3x5 @ 128lbs
    Pull ups 3x5 + 15lbs
    Squats 3x6 @ 212lbs
    Yates row 2x8 @ 194lbs
    Diamond push ups 1x10 + 45lbs
    1x9 + 45lbs
    Dumbell hammer curl 1x9 @ 36lbs
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    My wife says I become an animal every night op

    My wife says I become an animal every night op
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    It really doesn't matter mate. I'd personally...

    It really doesn't matter mate. I'd personally pair them with shoulders but that's my own preference
  • Same here bud. Im married with 2 kids. I don't...

    Same here bud. Im married with 2 kids. I don't think I'd fit in well with the incel narrative haha
  • Hit 180. Feel happy enough to lean bulk so I've...

    Hit 180. Feel happy enough to lean bulk so I've started a workout log
  • I've only mentioned black lives matter once on...

    I've only mentioned black lives matter once on this forum but yes I'm definitely anti black lives matter. It's a racist political organization but I'll not say anymore as this isn't the place to...
  • I would swim all the way from England to meet you...

    I would swim all the way from England to meet you paul. We could do some dog lifts and eat lots of food
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    Today's workout Bench press 3x5 @ 178lbs Rows...

    Today's workout

    Bench press 3x5 @ 178lbs
    Rows 3x6 @ 194lbs
    Squats 3x5 @ 212lbs
    Good mornings 1x8 @ 162lbs
    2x8 @ 182lbs
    One arm neutral grip dumbbell bench press 2x8 @ 60lbs
    One arm dumbbell...
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    Come join me at the torture chamber

    Just finished a cut. Dropped from 196lbs to 180lbs. I'm looking to bulk for 6 month and will be doing a 3 day full body a week which will be both high intensity and volume. Will be fuelling this with...
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    Are you a tea and coffee snob sp? ;) In my job...

    Are you a tea and coffee snob sp? ;) In my job they've got one of them proper barista coffee machines so I've been spoilt by it. Not great when I come home and back on the normal instant coffee
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    Tea or coffee milk or no milk

    So just to carry on paulinkansas' thread in our pursuit to make nutrition boring again #mnba do you prefer tea or coffee with milk or no milk? I would also love to hear your stories concerning coffee...
  • Thread: Recomp at 255

    by safcpaul
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    'I considered myself a hard gainer until I dirty...

    'I considered myself a hard gainer until I dirty bulked and put on 80lbs in a year'.


    That made me laugh I have to say. Imagine if you were not a hard gainer op. You could have easily put on...
  • Sticky: I'd say 20 percent

    I'd say 20 percent
  • This right here. Nothing else needs said. End of...

    This right here. Nothing else needs said. End of thread
  • Certainly no hate from me mate. I agree with most...

    Certainly no hate from me mate. I agree with most of what you say but this is one thing I disagree on with you. Would be a boring world if we all agreed on everything. I know from my personal...
  • Sticky: Hard to say but I'd guess about 25 percent

    Hard to say but I'd guess about 25 percent
  • Sticky: I would put you around 14-15 but I'm no expert in...

    I would put you around 14-15 but I'm no expert in bodyfat. Your transformation has been great though regardless of what it is. Great job
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    Thanks mate I'll give it a go. I'll try out a...

    Thanks mate I'll give it a go. I'll try out a feet straight forward approach next time and go from there
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    No pain with the resisted hip flexion movement...

    No pain with the resisted hip flexion movement and no pain with stretching. Not tried changing toe position. Just always done toes slightly pointed outwards. Feet shoulder width or slightly more. It...
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