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What are your most stimulating nutritional foods?

For me it is bananas, melons and milk. Sausage would be a contender, but it's full of sulfites and not nutritious. What are yours? Feel free to post a picture if you have that inclination.

paulinkansas‎, Today 07:34 AM
Last Post: Today 05:28 PM
by paulinkansas  Go to last post
19 336
Forum:
Nutrition

Thoughts on Ivan Djuric?

I recently started keeping up with his content on YouTube. This guy has apparently squatted literally every day for almost two consecutive years now. That is immense dedication and highly respectable, but strikes me as less than ideal for his stated goal of chasing strength. Also seems like a...

EliKoehn‎, Today 06:49 AM
Last Post: Today 05:28 PM
by ECGordyn  Go to last post
19 333
Forum:
Exercises

Poll Poll: Food Face Off, Superfoods, post 18 of 27

Sweet potatoes vs Greek yogurt Sweet potatoes deliver a healthy dose of vitamin A, which protects your vision and immune system Greek yogurt has twice the protein of regular yogurt. Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops,...

paulinkansas‎, Today 08:31 AM
Last Post: Today 05:26 PM
by paulinkansas  Go to last post
14 301
Forum:
Nutrition

Echo and Ring Camera, trash them....

If you have these devices or you know people who do, tell them to trash these devices. But it won’t matter anyway because what Amazon hasn’t told you is that these devices use RF in the 900ghz range and are used as a mesh network, this means they hear all devices up to a 1/2 mile, the network is...

LWW‎, Today 09:27 AM
Last Post: Today 05:23 PM
by 7Seconds  Go to last post
14 323
Forum:
Over 35 Misc

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
94 Pages
1 2 3 4 5 ... 94
Last Post: Today 05:19 PM
by Mark1T  Go to last post
2,815 63,019
Forum:
Over 35 Misc

Gaining Flexibility...?

Flexibility was never my strongest point; even when I was an athlete. I was a sprinter in High School, and very fast, I had some flexibility, but not a lot. I studied the Martial Arts, I could snap kick someone in the head, but I could never hold my leg up that high. To make a long story short, in...

Faithbuilders‎, 04-18-2021 08:46 AM
Last Post: Today 05:15 PM
by ColaBrah  Go to last post
8 1,742
Forum:
Over Age 35

Sprint performance supps?

I'm helping a friend train for World Chase Tag, which is 20-second rounds of basically sprinting. Any supps stand out that might be beneficial here?

jphansen‎, Today 09:51 AM
Last Post: Today 05:11 PM
by eatyourspinach  Go to last post
2 156
Forum:
Supplements

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 04:59 AM
63 Pages
1 2 3 4 5 ... 63
Last Post: Today 05:09 PM
by shaneinga  Go to last post
1,886 74,900

unhide misc forums

can the entire misc section be unhidden? why was it all hidden overnight anyway i can't access it anymore

htyw‎, 05-20-2021 06:18 PM
25 Pages
1 2 3 4 5 ... 25
Last Post: Today 05:07 PM
by ColaBrah  Go to last post
728 77,338
Last Post: Today 05:00 PM
by albieclifford  Go to last post
0 15

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
30 Pages
1 2 3 4 5 ... 30
Last Post: Today 04:54 PM
by NickelArse  Go to last post
874 72,860

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
43 Pages
1 2 3 4 5 ... 43
Last Post: Today 04:53 PM
by Heisman2  Go to last post
1,267 214,277

Stretch Marks under Arm

I've been lifting from November 2020 for 5 months now and have made a lot of progress going from 143lbs 6 foot to 169lbs 6'1 at 16 years old. Most of these gains were made in earlier months at around over 6 pounds a month from newbie gains. However, around Feburary I noticed stretch marks forming...

a1089g‎, 05-09-2021 09:20 AM
Last Post: Today 04:48 PM
by BanatBeastBoy  Go to last post
3 1,265

Is this workout any good?

Hey guys, I've been doing this workout for half a year now and I haven't gotten much success from it. Or so I think. In the past 6 months I've only gained 1.5 kgs/3.3 lbs, which means I now weigh 60,5kgs/133lbs. I am 18 years old and I am about 1.76m/ 5 feet 9 inches tall. I don't work out in...

Alex123432112‎, 05-25-2021 02:00 AM
Last Post: Today 04:45 PM
by BanatBeastBoy  Go to last post
3 686

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 06:23 AM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 04:44 PM
by induced_drag  Go to last post
1,057 33,933
Forum:
Over 35 Misc

What is the best weight loss supplement?

I am 27 yrs old and my weight is 72.5kg, I want to lose 15kg. Can you tell me the best supplement to weight loss?

umashankar05‎, 05-28-2021 11:05 AM
Last Post: Today 04:40 PM
by Darkius  Go to last post
15 3,230
Forum:
Losing Fat

Repeated muscle tears

So, in 2016 i got a grade 1 (small) tear in my left quad and right glute, but with rest and rehab i was able to return in about 4 months. Anyways, in october i was forced to 6 weeks of my training because of covid and when i returned i was a fool and didn't gradually work my way back in to it, so...

Rawsteel88‎, Today 04:59 AM
Last Post: Today 04:39 PM
by Szyszak  Go to last post
1 127

The Legendary Thread

With the arrival of my new rack, I wanted to start up a thread on Legend Fitness equipment, to talk about and share picture of our equipment. If this proves to be sufficiently popular, we'll start a Legend Fitness club. Above is the picture of my new rack, a Fat Bar Power Station, # 3171. I...

AttyGuy‎, 07-31-2014 06:59 PM
54 Pages
1 2 3 4 5 ... 54
Last Post: Today 04:39 PM
by urbanlifter  Go to last post
1,612 198,511

Lightbulb My opinion and solution for the Misc problem.

So this Misc purge and censorship came right at the worst time, right after years and years of lurking I made my own account here for the first time, right about a week or a week and a half into this thing happening. This is cancel culture at its finest. We all know the miscers, well most of...

BanatBeastBoy‎, Today 04:37 PM
Last Post: Today 04:37 PM
by BanatBeastBoy  Go to last post
0 32

Question Lower Back ****ed

Good day, I somehow managed to **** up my lower back doing 3 reps of deficit deadlifts. This was last Saturday and I've tried the following: - Baths of all temperatures - Pain medication of all brands - Warming and cooling creams of all brands - Light exercise None of this has worked and I...

PRHolder‎, Today 05:05 AM
Last Post: Today 04:37 PM
by Szyszak  Go to last post
1 163
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