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Last Post: Today 05:00 PM
by albieclifford  Go to last post
0 0

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
94 Pages
1 2 3 4 5 ... 94
Last Post: Today 04:54 PM
by Samraiwise  Go to last post
2,814 63,011
Forum:
Over 35 Misc

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
30 Pages
1 2 3 4 5 ... 30
Last Post: Today 04:54 PM
by NickelArse  Go to last post
874 72,850

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
43 Pages
1 2 3 4 5 ... 43
Last Post: Today 04:53 PM
by Heisman2  Go to last post
1,267 214,271

Stretch Marks under Arm

I've been lifting from November 2020 for 5 months now and have made a lot of progress going from 143lbs 6 foot to 169lbs 6'1 at 16 years old. Most of these gains were made in earlier months at around over 6 pounds a month from newbie gains. However, around Feburary I noticed stretch marks forming...

a1089g‎, 05-09-2021 09:20 AM
Last Post: Today 04:48 PM
by BanatBeastBoy  Go to last post
3 1,261

Is this workout any good?

Hey guys, I've been doing this workout for half a year now and I haven't gotten much success from it. Or so I think. In the past 6 months I've only gained 1.5 kgs/3.3 lbs, which means I now weigh 60,5kgs/133lbs. I am 18 years old and I am about 1.76m/ 5 feet 9 inches tall. I don't work out in...

Alex123432112‎, 05-25-2021 02:00 AM
Last Post: Today 04:45 PM
by BanatBeastBoy  Go to last post
3 686

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 06:23 AM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 04:44 PM
by induced_drag  Go to last post
1,057 33,929
Forum:
Over 35 Misc

What is the best weight loss supplement?

I am 27 yrs old and my weight is 72.5kg, I want to lose 15kg. Can you tell me the best supplement to weight loss?

umashankar05‎, 05-28-2021 11:05 AM
Last Post: Today 04:40 PM
by Darkius  Go to last post
15 3,220
Forum:
Losing Fat

Repeated muscle tears

So, in 2016 i got a grade 1 (small) tear in my left quad and right glute, but with rest and rehab i was able to return in about 4 months. Anyways, in october i was forced to 6 weeks of my training because of covid and when i returned i was a fool and didn't gradually work my way back in to it, so...

Rawsteel88‎, Today 04:59 AM
Last Post: Today 04:39 PM
by Szyszak  Go to last post
1 118

The Legendary Thread

With the arrival of my new rack, I wanted to start up a thread on Legend Fitness equipment, to talk about and share picture of our equipment. If this proves to be sufficiently popular, we'll start a Legend Fitness club. Above is the picture of my new rack, a Fat Bar Power Station, # 3171. I...

AttyGuy‎, 07-31-2014 06:59 PM
54 Pages
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Last Post: Today 04:39 PM
by urbanlifter  Go to last post
1,612 198,506

Lightbulb My opinion and solution for the Misc problem.

So this Misc purge and censorship came right at the worst time, right after years and years of lurking I made my own account here for the first time, right about a week or a week and a half into this thing happening. This is cancel culture at its finest. We all know the miscers, well most of...

BanatBeastBoy‎, Today 04:37 PM
Last Post: Today 04:37 PM
by BanatBeastBoy  Go to last post
0 20

Question Lower Back ****ed

Good day, I somehow managed to **** up my lower back doing 3 reps of deficit deadlifts. This was last Saturday and I've tried the following: - Baths of all temperatures - Pain medication of all brands - Warming and cooling creams of all brands - Light exercise None of this has worked and I...

PRHolder‎, Today 05:05 AM
Last Post: Today 04:37 PM
by Szyszak  Go to last post
1 163

Poll Poll: Food Face Off, Superfoods, post 18 of 27

Sweet potatoes vs Greek yogurt Sweet potatoes deliver a healthy dose of vitamin A, which protects your vision and immune system Greek yogurt has twice the protein of regular yogurt. Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops,...

paulinkansas‎, Today 08:31 AM
Last Post: Today 04:27 PM
by air2fakie  Go to last post
13 299
Forum:
Nutrition

Losing fat is such a slow process.

I'm 165 after pooping in the morning. I want to get to 140 pounds. That is 25 pounds to lose. At a pound per week, that is 25 weeks, or 6 months. 6 month. Wow. It is possible to lose 1.5 pounds per week safely for the first 15 pounds, 1 pound per week for the next 5 pounds, then half a...

Darkius‎, 06-15-2021 12:12 AM
Last Post: Today 04:25 PM
by Darkius  Go to last post
17 1,074
Forum:
Losing Fat

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
30 Pages
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Last Post: Today 04:19 PM
by KoolDJVader  Go to last post
892 120,333

I become an animal every night

Throughout the day my diet is going perfect. I drink half a liter of water in the morning. Have a healthy breakfast (one scoop of whey with almond milk), some berries, an egg and coffee. For snack I have a peanut butter sandwich with 45 calorie bread and no jelly. For lunch I have grilled salmon...

FitnessSeeker8‎, Yesterday 12:19 PM
Last Post: Today 04:16 PM
by Cindybbc  Go to last post
6 503
Forum:
Losing Fat

Echo and Ring Camera, trash them....

If you have these devices or you know people who do, tell them to trash these devices. But it won’t matter anyway because what Amazon hasn’t told you is that these devices use RF in the 900ghz range and are used as a mesh network, this means they hear all devices up to a 1/2 mile, the network is...

LWW‎, Today 09:27 AM
Last Post: Today 04:11 PM
by LWW  Go to last post
12 316
Forum:
Over 35 Misc

Plank exercises

*************.us/66808880004599 Plank is one of the best calorie-burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved...

Mulisa‎, Today 04:05 PM
Last Post: Today 04:05 PM
by Mulisa  Go to last post
0 28

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
39 Pages
1 2 3 4 5 ... 39
Last Post: Today 04:03 PM
by KoolDJVader  Go to last post
1,156 38,533
Forum:
Over 35 Misc

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
98 Pages
1 2 3 4 5 ... 98
Last Post: Today 04:02 PM
by Desparado  Go to last post
2,926 73,099
Forum:
Over 35 Misc
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