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Repeated muscle tears

So, in 2016 i got a grade 1 (small) tear in my left quad and right glute, but with rest and rehab i was able to return in about 4 months. Anyways, in october i was forced to 6 weeks of my training because of covid and when i returned i was a fool and didn't gradually work my way back in to it, so...

Rawsteel88‎, Today 04:59 AM
Last Post: Today 04:39 PM
by Szyszak  Go to last post
1 102

The Legendary Thread

With the arrival of my new rack, I wanted to start up a thread on Legend Fitness equipment, to talk about and share picture of our equipment. If this proves to be sufficiently popular, we'll start a Legend Fitness club. Above is the picture of my new rack, a Fat Bar Power Station, # 3171. I...

AttyGuy‎, 07-31-2014 06:59 PM
54 Pages
1 2 3 4 5 ... 54
Last Post: Today 04:39 PM
by urbanlifter  Go to last post
1,612 198,488

Lightbulb My opinion and solution for the Misc problem.

So this Misc purge and censorship came right at the worst time, right after years and years of lurking I made my own account here for the first time, right about a week or a week and a half into this thing happening. This is cancel culture at its finest. We all know the miscers, well most of...

BanatBeastBoy‎, Today 04:37 PM
Last Post: Today 04:37 PM
by BanatBeastBoy  Go to last post
0 0

Question Lower Back ****ed

Good day, I somehow managed to **** up my lower back doing 3 reps of deficit deadlifts. This was last Saturday and I've tried the following: - Baths of all temperatures - Pain medication of all brands - Warming and cooling creams of all brands - Light exercise None of this has worked and I...

PRHolder‎, Today 05:05 AM
Last Post: Today 04:37 PM
by Szyszak  Go to last post
1 153

Poll Poll: Food Face Off, Superfoods, post 18 of 27

Sweet potatoes vs Greek yogurt Sweet potatoes deliver a healthy dose of vitamin A, which protects your vision and immune system Greek yogurt has twice the protein of regular yogurt. Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops,...

paulinkansas‎, Today 08:31 AM
Last Post: Today 04:27 PM
by air2fakie  Go to last post
13 279

Losing fat is such a slow process.

I'm 165 after pooping in the morning. I want to get to 140 pounds. That is 25 pounds to lose. At a pound per week, that is 25 weeks, or 6 months. 6 month. Wow. It is possible to lose 1.5 pounds per week safely for the first 15 pounds, 1 pound per week for the next 5 pounds, then half a...

Darkius‎, 06-15-2021 12:12 AM
Last Post: Today 04:25 PM
by Darkius  Go to last post
17 1,061
Losing Fat

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
30 Pages
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Last Post: Today 04:19 PM
by KoolDJVader  Go to last post
892 120,321

I become an animal every night

Throughout the day my diet is going perfect. I drink half a liter of water in the morning. Have a healthy breakfast (one scoop of whey with almond milk), some berries, an egg and coffee. For snack I have a peanut butter sandwich with 45 calorie bread and no jelly. For lunch I have grilled salmon...

FitnessSeeker8‎, Yesterday 12:19 PM
Last Post: Today 04:16 PM
by Cindybbc  Go to last post
6 495
Losing Fat

Echo and Ring Camera, trash them....

If you have these devices or you know people who do, tell them to trash these devices. But it won’t matter anyway because what Amazon hasn’t told you is that these devices use RF in the 900ghz range and are used as a mesh network, this means they hear all devices up to a 1/2 mile, the network is...

LWW‎, Today 09:27 AM
Last Post: Today 04:11 PM
by LWW  Go to last post
12 300
Over 35 Misc

Plank exercises

*************.us/66808880004599 Plank is one of the best calorie-burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved...

Mulisa‎, Today 04:05 PM
Last Post: Today 04:05 PM
by Mulisa  Go to last post
0 19

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
39 Pages
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Last Post: Today 04:03 PM
by KoolDJVader  Go to last post
1,156 38,525
Over 35 Misc

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
98 Pages
1 2 3 4 5 ... 98
Last Post: Today 04:02 PM
by Desparado  Go to last post
2,926 73,089
Over 35 Misc

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 06:23 AM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 04:02 PM
by Jtbny  Go to last post
1,056 33,911
Over 35 Misc

vividLife Anti Aging Serum UK & Canada Benefits

vividLife Anti Aging Serum is really a substance that by and by is out there normally from the skin region, in addition to different pieces of the body. With age, it tends to diminish, and that is positively the justification a portion of the indications of maturing of the skin. The expansion of...

ketopharmus‎, Today 03:56 PM
Last Post: Today 03:56 PM
by ketopharmus  Go to last post
0 53

AthletePharm Keto Reviews And Hoax Exposed

AthletePharm Keto is an all-normal fixings. Hence, it doesn't make any unfavorably susceptible response or results the purchasers. In any case, individuals who are experiencing genuine sickness like malignant growth or are pregnant ought to be mindful. It additionally helps increment the ketosis...

ketopharmus‎, Today 03:54 PM
Last Post: Today 03:54 PM
by ketopharmus  Go to last post
0 39

What Are The AthletePharm Keto Diet Pills?

AthletePharm Keto is the best-demonstrated enhancement to help you manage weight issues. On account of its common compound, it has worked for individuals managing stoutness. They can affirm with proof of the quick outcomes they had over only a couple a long time of utilizing this enhancement....

ketopharmus‎, Today 03:52 PM
Last Post: Today 03:52 PM
by ketopharmus  Go to last post
0 39

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
96 Pages
1 2 3 4 5 ... 96
Last Post: Today 03:48 PM
by Solnce1  Go to last post
2,877 698,662

What are your most stimulating nutritional foods?

For me it is bananas, melons and milk. Sausage would be a contender, but it's full of sulfites and not nutritious. What are yours? Feel free to post a picture if you have that inclination.

paulinkansas‎, Today 07:34 AM
Last Post: Today 03:40 PM
by desslok  Go to last post
18 329

2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Beavertown‎, 03-27-2021 06:25 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 03:17 PM
by madscubafool  Go to last post
150 30,484
Losing Fat

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
11 Pages
1 2 3 4 5 ... 11
Last Post: Today 03:01 PM
by xRequiem  Go to last post
329 34,176
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