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  • Many aren't aware of exactly what G flux is. ...

    Many aren't aware of exactly what G flux is.

    It is the theory that the more nutrients you can take in, the better, however those calories must be offset with more activity to achieve the desired...
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    These gadgets are useless. Most guys that think...

    These gadgets are useless. Most guys that think they’re losing muscle visually because they didn’t have as much as they thought before starting their cut
  • Yes, as mentioned, G Flux principle plus CV...

    Yes, as mentioned, G Flux principle plus CV health. Guys bulking on too many calories though are doing it wrong. G Flux + cardio should not be adding too much fat when it’s done correctly
  • need a pic If you’ve gained 10 lbs you aren’t...

    need a pic

    If you’ve gained 10 lbs you aren’t in a deficit. To lose the fat you’ll need to lower your calories
  • Yes for physique. Hitting big numbers was never a...

    Yes for physique. Hitting big numbers was never a big goal. I trained at Zuvers back in the early 70's which was predominantly a power gym I can't remember my numbers but they weren't comparable with...
  • I started at 19 and by 35 that was about it as...

    I started at 19 and by 35 that was about it as far as size. From 50-56 I had time to start hitting it hard again and all the muscle came back plus some then had to scale back training at 58.in my...
  • How much can be gained is a question that is not...

    How much can be gained is a question that is not answerable. There are way too many factors that makes answering impossible. Here's how to find out though:

    Be on the proper diet, be on the proper...
  • This is common and why people aren't walking...

    This is common and why people aren't walking around at 10%. There is a balance of what is comfortable to maintain and what is the leanest you're willing to go
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    A lot of muscle retention is dependent on how you...

    A lot of muscle retention is dependent on how you train and if you aren't training heavy and intensely enough you will have a hard time retaining muscle with a bigger deficit. Being leaner means...
  • Thread: Recomp at 255

    by Tommy W.
    Replies
    9
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    747

    You need to concentrate on fatloss and muscle...

    You need to concentrate on fatloss and muscle maintenance at your weight.. You can run a big deficit, say 1,000 cal deficit a day and shoot for 2 lbs of loss per week.

    As far as carbs they aren’t...
  • Weight gain is a product of taking in more...

    Weight gain is a product of taking in more calories than you burn. Dis allowing TEF the macro split doesn't matter
  • my philosophy is to get a cleaning service.

    my philosophy is to get a cleaning service.
  • ”That for some” are the operative words. There...

    ”That for some” are the operative words. There will always be exceptions however given added activity while NEAT stays consistent will increase TDEE. It may be negligible in some instances however...
  • Wow ANOTHER thread on this. How moronic to think...

    Wow ANOTHER thread on this. How moronic to think that added activity doesn’t affect TDEE. Mind blowing that people are actually arguing about it.

    Yes, a small amount of activity will have a small,...
  • A pound of muscle only burns about 6 to 8 cal...

    A pound of muscle only burns about 6 to 8 cal more per day so it doesn’t really make any sense to raise your calories
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    there is no back door access to stored body fat....

    there is no back door access to stored body fat. Fat loss is a product of a consistent weekly calorie deficit over time and nothing more so don’t complicate things
  • Thread: Bulk or cut?

    by Tommy W.
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    2,022

    You’re lean enough to be adding muscle

    You’re lean enough to be adding muscle
  • people die every day from things. Do we stop...

    people die every day from things. Do we stop driving until they invent cars that won’t crash? We substituted Covid for flu and in many cases the flu is what it was plus the death numbers were...
  • you be amazed at how many people think he’s doing...

    you be amazed at how many people think he’s doing great and think he’s God. These are the people that wear masks driving alone.
  • Yep...

    Yep...
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