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  • Day 9: Felt strong so I decided to press, some...

    Day 9:
    Felt strong so I decided to press, some good lifts:
    120 kg x 5, 110 kg x 3 sets x 6 reps bench press
    OHP 60 kg x 5, 50 kg x 5 x 2
    Pull ups: 3 x 8
    Rest was accessories and light lifts....
  • In what way? You try less to please people as...

    In what way?
    You try less to please people as you get older that's maybe why. Older people do have more experience and believe it or not can see through most of the bs we try to do because they've...
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    Poll: Do you have autism? not trying to be mean

    Do you have autism? not trying to be mean
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    You are to me brah

    You are to me brah
  • I think that people who think they're special...

    I think that people who think they're special haven't struggled enough in their life. You can learn from anyone and that is a fact. No'one is an exception to the rules.
    Life eventually humbles...
  • I don't

    I don't
  • I think that's good progress for 3 years. What...

    I think that's good progress for 3 years.
    What are your lifts?
    Just mix it up a bit, train incline press maybe or focus on biceps for a couple of weeks if you want, I think you have a base. My...
  • I remember doing ATG squats when I was 15 and a...

    I remember doing ATG squats when I was 15 and a dude about 22-25 yo worked out beside and was staring at my ass hard. I meekly said "wwhat?" I was such a puss. Atleast he stopped staring
  • Day 8-10 Will train back for the most part to...

    Day 8-10
    Will train back for the most part to rest my joints.
    Day 11: going to start pressing again.
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    Good luck hope it goes well.

    Good luck hope it goes well.
  • Thank you! I'm trying to keep this pace for a...

    Thank you!
    I'm trying to keep this pace for a year and see the results brother.. :-)
  • Day 7: Bench press: 120 kg x 2, 100 x 5 reps x 4...

    Day 7:
    Bench press: 120 kg x 2, 100 x 5 reps x 4 sets and 100 x 7 reps x 1 set
    Dumbbell press: 32 kg x 10 reps x 3 sets
    Pull ups 5x5
    Lat pulldown 3 sets
    Bicep curls 17.5 kg x 5 reps x 3 sets...
  • I'm about to move out again and it made me mature...

    I'm about to move out again and it made me mature quite a bit. Instinctively I thought it didn't do chit for me but as I look back I see that most of my progress in my studies came after I moved out....
  • I accepted that I might go bald when I was 15. My...

    I accepted that I might go bald when I was 15. My hair started thinning at 24, I'm 25 now and it's not too bad but I'm starting to go with a buzzed cut now. I don't really care at all but I guess...
  • The larsen press came after the 140 kg bench :-)....

    The larsen press came after the 140 kg bench :-).
    Day 6:
    Daily max bench: 142.5xfail (spotter grabbed the bar I would have finished it myself but it was a grindy rep)
    Bench back off: 100 kg x 10...
  • Thank you. I saw a big initial spike in gains but...

    Thank you. I saw a big initial spike in gains but now I'm a bit sore and achy, I will lower the intensity the upcoming workouts and then raise it after 2-3 workouts. :)
  • I never stare at someone elses hbb, I look at the...

    I never stare at someone elses hbb, I look at the dude first to show respect.
  • barbell rows is goat. T bar rows are good aswell

    barbell rows is goat. T bar rows are good aswell
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    GJDM. I'm regaining my old strength from a weak...

    GJDM. I'm regaining my old strength from a weak 275x1 to 315x1 with good technique.
    Keep it coming.
  • Day 5: Incline bench press: 70 kg x 3 x 5, 90 kg...

    Day 5:
    Incline bench press: 70 kg x 3 x 5, 90 kg x 1 x 3
    Dumbbell bench press: 48 kgx6
    Flat bench: 100 kg x 12, 90 kg x 8 feet up, 60 kg x 20 feet up
    Cable flyes 3 sets
    Lat pulldown 3 sets 6...
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