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According to his bodybuilding encyclopedia, Arnold recommends 15 for novice lifters, but I was trying to figure out if he meant per week or per workout... But I think your link helped me to...

Hi everyone... Novice bodybuilder here. If I have a push pull legs split twice a week, should I am for 15 sets per bodypart per week or per workout? Thanks.

Wouldn’t you lose your gains completely that way though? But thanks for the input.

It’s partly a personal thing, but on a more practical side, I struggle with gyno, and although I’ve seen major improvements just with weight loss, I want to get it down as low as possible before I...

So no cardio needed to get shredded?

Hey y’all. I’m 23 5’10 and 159 lbs down from 206 lbs... I’m around 13%ish bf with visible abs, but it’s been pretty tough for me to break through this point. I’ve been around this weigh for a couple...

Sorry this wasn’t my full routine. I just listed the compound lifts. I hit shoulders on chest/triceps day. But I’ll def check out PHAT. Thanks man.

I just lost 40 pounds and I’m on my first bulk. I’d like to put on 10 pounds of lean gain before I cut again.

Bench - 135 - 8 x 3
Squat - 150 - 8 x 3
Deadlift - 140 - 8 x 3

Hey y’all. I’ve been training for about five months and have seen some great noob gains, I’m looking to change up my routine as my progress has slowed a bit and I’m getting a bit bored of the same...

My rectus abdominis is being worked well through compound movements, although I’ve been adding a few sets of abs to the end of all of my workouts, but I feel as my obliques are getting no love, which...

Thanks man, I’ll definitely try this out!!

Hey y’all

So, I’ve lost 40 pounds, finally in a low enough bf percentage to see my abs so I’ve been working them more. I’m having problems with mind/muscle connection with my obliques and more...

Anyone want to estimate for me? Just posted some pics on my profile. I’m 5’9.5, 163 pounds... Just got done losing 40 pounds, thinking of starting my first bulk.

Still arguing with a scholarly article with no evidence to back your claim. And I'll def remember to hit you up when I make it to sub 15 with my noticeable gains. I'm about 20% bf rn... Hit me up in...

Thank you. I'm not saying everyone will be successful with recomp, but saying it's impossible is ridiculous. Especially because this guy sounds like he'd be new to lifting. If you're overweight and...

Okay, you stick with your broscience. I'll be over here making gains and losing fat ;)

Are y'all gonna argue with scholarly articles too? I've lived it, I'm in college, I know how to do research. And not only have I done the research, I'm living it. Where is the proof to back your...

To end this dumbass conversation. Here, proof.

http ://m.ajcn.nutrition. org/content/early/2016/01/26/ajcn.115.119339

I can't post links yet so remove the space after http and before the org.
...

I may be wrong, but I have to disagree with this. You're saying I've made no gains in my traps, biceps, or delts? They're clearly larger.

Thanks for the encouragement. If I've lost muscle, which I don't believe have, then it has def not been from my arms, traps, shoulders, or abs. You can clearly see they're all bigger than they were...