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Update: after 4 seperate bodyfat tests I have been tracked at 12.2 % at 175 lbs... I am currently going to cut down to 8-10 % then lean bulk again.

you need to bulk. you need to eat high protein diet you may even slap off some fat as you bulk due to "beginner gains".

I gave birth 4 weeks ago. I am waiting on the lifting part and focusing on just cardio for now.

Thank you!

Hello. I am 24 years old weighing in at 131 lbs and I am 5'5. I gave birth to my first child last year then just recently gave birth to my second child this year. I used to have a slim stomach before...

Thank you. This is very very helpful!

Hello. I am 24 years old weighing in at 131 lbs and I am 5'5. I gave birth to my first child last year then just recently gave birth to my second child this year. I used to have a slim stomach before...

Hello. I am 24 years old weighing in at 131 lbs and I am 5'5. I gave birth to my first child last year then just recently gave birth to my second child this year. I used to have a slim stomach before...