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Ive been having a lot of problems breathing lately, the doc thinks it could be asthma and has put me on prednisolone for a week. From what I've found on here it's a steroid and increases your...

No chance of an x ray on a visit to the doctors here in England! Not mine anyway!

Not really, just said behind the knee would be swollen, I thought ibruprofen would have made more sense, I also told him I had been taking glucosamine he reckons that is a total waste of time too,...

I've had a knee injury for a while now (pain behind the kneecap) I have not done any leg work for about 6 weeks, i finally got to the doctor this week and all he said was to take paracetamol 4 times...

The worst ones for me are
1,the blokes who get their foot up and dry their balls with the hairdryer,
2,naked toothbrushers,
3,minor criminals who wear their asbo tags over their socks like some...

I've hurt my knee pretty bad, don't know if it was the squats,deadlifts or cycling but I've decided to leave all three alone for a while.

So a few quick questions,
1, I think I should leave all...

I have been having a bit of knee pain lately (behind kneecap) think I've overdone the squats, cycling and deadlifts. I tried the elliptical last night for cardio which felt worse this morning, should...

Just a quickie, if on a bulk you haven't got in your calories for the day and all thats available to eat is junk food, is it better to eat the crap or wait till you can get something better in the...

Good thinking, I wasn't looking forward to deadlifting today after legs yesterday, swapped thurs and sat, don't know how I missed that one!
Cheers

Anybody got any opinions if this is too much in the leg department?

mon: cycle to and from work (15 mile each way)
tue: calves after chest
wed: heavy squats and sldl
thu: back/bi (including...

Hammer the cardio, could you not focus on machines that isolate legs for that time?

Yeah weight training is my number one priority now, I think I'm going to stay with 2 runs a week for now and see how it goes, I also cycle to and from work sometimes that could be done instead of a...

Did my half marathon at the weekend (2hrs with a chest infection) now I'm about to start a bulk, just wondering what you guys think about me still doing some running maybe twice a week

was...

Yeah thought that was a touch harsh myself

I've got a half marathon coming up in a few weeks and whilst I have enjoyed training for it I feel I have lost a bit too much muscle, are there any sports like this where holding on to muscle is a...

How much/little do you guys do on a rest day, today I've done nothing but watch tv, feel so lazy, would I be better doing some light cardio or something next time.

Workout was quite early but got in a big serving of oats about 2hrs before and half hour before gym I had some maltodexrin and a caffeine pill, will see how I cope with the deadlifts on Friday.

Hi any advice on this? Managed a squat pb on Monday, Tuesday I did 45 min cardio feeling fine and looking forward to chest/shoulder/tri on weds,when I got there oh dear what a disaster, probably the...

Am I missing something or is this guy an idiot? EZ bar has 2 10k plates either side he takes them off and puts a 20 on either side? Is it just because it looks a heavier?

It won't let me log in, was looking forward to using it