Congrats on the positive changes! For protein intake, aim for 0.8-1g per pound of lean body mass, not total weight. This way, you support muscle growth while cutting fat. Focus on nutrient-dense...
Sounds like you've made great progress! When switching back to a calorie surplus, expect strength gains to return gradually. Maintaining abs depends on individual factors like genetics and training...
Uhh may be. I shoud try everything people recommend me. But I am so lazy to do any kind of such things. Sad tho.Recently came across on such a nice article about waist...
It sounds like you're on the right track with your macros, but your strength decline could be due to various factors. Ensure you're getting enough rest, hydration, and managing stress levels....
Try marinating your chicken breast in a mixture of low-sodium soy sauce, garlic, ginger, and a splash of vinegar for added flavor and moisture. You can also bake or grill it with herbs like rosemary...
It's great to hear that you're back into training and enjoying it! Shoulder pain during push workouts can be challenging, but there are ways to address it. Consider modifying your exercises to reduce...
While it's important to consider individual needs and goals, it's crucial to ensure a balanced diet for overall health. Incorporating healthy fats, carbohydrates, and proteins in appropriate...
