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Hi Min125,

Thank you. I'm trying. I have about 43% body fat. My shape is pear-like, and I have a lot of fat left over from my second C-section 3 yrs ago. I am starting to add cardio 3 times a...

Thank you so much for your feedback. I only logged on today for the first time. Still trying to learn the forums. I will locate the main thread and post questions there. Thank you again!

Hi everyone,

I'm not sure what got me looking at the Keto Diet but something caught my interest. I decided to do my research by searching the web, looking at videos, reading a ton of blogs,...