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    New Castle/Slippery Rock In Baltimore working

    New Castle/Slippery Rock

    In Baltimore working
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    invite sent

    invite sent
  • long time no chat

    long time no chat
  • why you gotta be west coast

    why you gotta be west coast
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    Poll: i max out every week i have no joint issues ...

    i max out every week

    i have no joint issues

    only major injuries i have ever had that effected me in the gym was a torn ACL *football* and a umbilical hernia *that was bound to happen*
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    son of a bish! thats what i've been doing wrong

    son of a bish!

    thats what i've been doing wrong
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    85, 86, 88 posts have been sent invitations ...

    85, 86, 88 posts have been sent invitations

    keep in mind this is not the MISC group, MISC has thier own BB group
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    bump

    bump
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    yes there is

    yes there is
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    group invites have been sent back to post #45

    group invites have been sent back to post #45
  • Thread: Rear Delts

    by XXX666
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    the lats and traps are so much larger more...

    the lats and traps are so much larger more dominate muscles compared to the rear delt, when you do pulling movements the rear delt won't bare much of the load/work

    the movement needed to stimulate...
  • Thread: Rear Delts

    by XXX666
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    the RC and RD do two completely different things...

    the RC and RD do two completely different things

    every body has rear delts, most people have un or under developed rear delts
  • Thread: Rear Delts

    by XXX666
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    rear delts are critical for shoulder stability...

    rear delts are critical for shoulder stability when benching.......................
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    he needs to inflate his lats now.....

    he needs to inflate his lats now.....
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    That is a lot of potentially infected flesh, bad...

    That is a lot of potentially infected flesh, bad way to go.

    There was a kid down in south america died from doing localized injections.

    Natural selection is still going strong even though it...
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    it is very active, we have been chatting a bit...

    it is very active, we have been chatting a bit this morning.
  • give him some red

    give him some red
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    for bent over laterals lay chest down on an...

    for bent over laterals lay chest down on an inclined bench
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    learning how to remove your traps from shoulder...

    learning how to remove your traps from shoulder movements is a little tricky but once you are able to do so your delt development will sky-rocket. this comes with using much lighter weight and...
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    and the old repost of Chris Cook rear delt video...

    and the old repost of Chris Cook rear delt video on youtube, very precise well spoken instructions
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