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hi buddy!

Day 25:8/27

Back/Bis


Weight:184

Cardio: 500 yard swim again after my workout!!

90 Degree Row

Day 22:8/18

Chest/Tris


Weight:no weigh in

Cardio: No carido!.

Bench

Today was an off/cardio day. Went to the gym planning to do a light swim 500 yards or so. ANd well lets say I felt so good I did 1300 yards. The time was somewhere around 26 minutes. I lost track...

Day 17:8/20

Shldrs


Weight:183 Been pretty steady around this weight which is good trying to drop some fat and add lean mass and feel that I am accomplishing that to some extent.

Cardio:...

Day 16:8/19

Back/Bis


Weight:No weigh in

Cardio: 500 yard swim after the workout. Took about 10 minutes! Goal here and recently is to give the back a different sort of training.

...

Day 15:8/18

Chest/Tris


Weight:184 not sure where the weight gain is coming in with all the cardio from the weekend.

Cardio: The normal 5 min run.

Bench

The last 3 workout posts were from last week as the dates indicate I have been pretty busy and fell behind. All those numbers were written down so they were not from my memory

Through the weekend...

size=+3] Day 10:8/13[/size]

Shld/Traps


Weight:182

Cardio: Decided to bike today first for a warm up went 2 miles in about 6 minutes.

Stnd Mil Press

Day 9:8/12

Back/Bis


Weight:no weigh in

Cardio: Mixed it up a little today I swam 300 yards after my workout

DB Row

Day 8:8/11

Chest/Tri


Weight:181

Cardio: Ran .5 miles at an incline of 3 on the treadmill

Bench Press

just for that comment i am running today to show you that it will not!!!!!

Day 4:8/06

Cardio


Weight:182 (+1)

Today was an off day for lifting. Only cardio. I started with a 1 mile run just under 8 minutes. Then headed to pool for a 500 yard swim. Total...

Sorry for all of the posts in one day and if the first 2 posts were a little vague. I forgot my workout book those days so that was off of memory. I have my log book now and have taken measurments...

Day 3:8/06

Shoulders/Traps


Weight:180(-1), I always take my weight in the morning, just to clarify that.

Cardio: Ran .5 miles at an incline of 3 on the treadmill

Standing Mil...

Day 2:8/05

Back/Bis


Weight:181

Cardio:Did my usual "warm-up" jog distance .5 miles.

Pull Ups

I am a littl e behind with logging I will catch up today as I have hit the gym everday this week so far.

I also have a quick question what do you reccommend on days where I just do cardio such...

Day 1:8/04

Chest/Tri


Weight:181

Cardio:Did my usual "warm-up" jog distance .5 miles.

DB Incline

http://forum.bodybuilding.com/showthread.php?p=201881601#post201881601

THERE IS THE START TO MY LOG!!!!

Well here is my log...I received Plasmagen last friday!!![/size]

Current Stats

Weight: 183
BodyFat: 13-14%

Measurments...Coming soon!!!!

Goals