From what the original post says, you are looking for more nutritional help. Based off of this and considering you are a cyclist I have some been studying nutritional dieting for cycling athletes for...
Age:21
Sport: BMX bicycle racing (30-45 sec all out sprint on a designed track with jumps, turns and obstacles)
Rank: Professional (more input to help broaden my training abilities)
Looking to...
Here is a yard workout that anyone can do with minimal equipment that takes roughly 20minutes. This is a high intensity program so know your body and listen to the signs its giving you. The reason...
Wood chops are a great exercise for baseball players. They are good for all different range of motions for the body to get greater outputs from the core in a twisting fashion (as in a throw or hit in...
Both in all different fashions... In order to be truly athletic you must make yourself more agile and quick. Hang cleans allow for explosive response, while power cleans from the floor position allow...
I am a professional athlete who is also a sports strength and conditioning coach. I have been using Ryno Power Sports Supplements for a few years now and I can honestly say it is some of the best...
This is an olympic lift that will make your breathing hard as well as helping with anyone's strength program. The lift is a Barbell squat snatch, be sure you can properly perform the exercise before...
Biggest thing with doing front squats is to always make sure your elbows are up. Do not allow your elbows to drop. When you let your elbows drop thats when most start to round there back and cant...
Stretching after the exercise training session, Foam rolling/self massage, Ice baths and/or Hot Cold showers, Staying hydrated and replenishing electrolytes if exercising for a longer bout of time,...
This is a high intensity workout that is very demanding on the body and will leave you in a pile of sweat. It consists of BB push press, Burpees, and Walking lunges. These exercises are done back to...
Both exercises have there perks for each individual. The best part about squats is you can do a lot of different variations in order to target certain areas. Both will work out the entire body and...
Here is a workout I have done for a while now and its a great workout for the entire body. It only takes 15min and you are only doing one complex movement. All you need is a barebell with some plates...
Eat everything in sight haha foods with healthy fats and protein such as Salmon, Tuna, Avocado, Almonds for example will help you gain weight in a healthy manner.
Here is a good cardio workout that only takes (the average physically fit person) 20 minutes or less. It is a circuit of three exercises that will get you sweating and exhausted in a very short...
Always do a dynamic warm up before exercising because it will actually get the muscles warmed up for the up and coming movements. Now with a dynamic warm up you do not want to be doing a static...
Yes you just have to remember that your target should be right at the belly button of the opponent your tackling. Stay low... Here is something you can try without being on the football field for you...
As you can see from your teammate tackling someone low is key in making sure your opponent will be stopped in their tracks. Now one of the fundamentals your coaches should be teaching is having...
Proper hydration and nutrition is very important in recovering from injury (even though you dont mentally want to do anything!! haha). But beyond that I would really recommend some light yoga...
Today was a heavy day for myself and I wanted to go back and mix up the 5x5 workout. What i wanted to work on was multi joint exercises that could really get me hurting. Decided to do squat and bench...
