Search:

Type: Posts; User: WolfRose7

Page 1 of 5 1 2 3 4

Search: Search took 0.20 seconds.

  • Annoying starting new dev block off with day 1 of...

    Annoying starting new dev block off with day 1 of a horrid cold.
    Oh well. Better than week 3 or 4 I guess.


    Comp Squat
    135 x 1 @7.5
    115 x 3@6 for 3 sets

    Comp Bench
    115 x 1@8 for 3 singles
  • Replies
    19
    Views
    598

    Link fixed, there are variations among high and...

    Link fixed, there are variations among high and low bars and we can all do either.
    But being general, longer femur individuals will suit a wider stance lower bar position more. If you look at...
  • Nice work guys. Finally finishing up my pivot....

    Nice work guys.

    Finally finishing up my pivot. Will be back on dev block this weekend and it's a doozy, some fun stuff and some painful looking stuff.

    Today's just standard pivot
    SGRDLs up to...
  • Thread: A Good Watch

    by WolfRose7
    Replies
    5
    Views
    387

    Eddie had the whole thing set up for him for his...

    Eddie had the whole thing set up for him for his too, and they ****ed over the other lifters.
    It's all show none of its that legit with strongman single lifts.

    Eli Coans squat vid with Mike on...
  • Replies
    19
    Views
    598

    https://i.ibb.co/q1Q8hmS/Screenshot-20211020-19131...

    https://i.ibb.co/q1Q8hmS/Screenshot-20211020-191319.jpg

    Bar is to high on back for level of lean, needs hips back more and probably jsut lower bar position with your build.

    That line from...
  • Sounds good to me

    Sounds good to me
  • Replies
    19
    Views
    598

    There's no benefit to being to upright, the most...

    There's no benefit to being to upright, the most advantageous position is always to have bar over mid foot, any deviations from this puts the weight in a worse position.

    I don't exactly recall...
  • Replies
    19
    Views
    598

    You apparently skipped over my whole post lol. ...

    You apparently skipped over my whole post lol.

    Look up David Woolson squat, he squats well. Lean is perfectly fine as that's what his body sets his style too.
    Look up Jordan feigenbaum too.
    ...
  • Replies
    19
    Views
    598

    Neither are good coaching methods. How upright...

    Neither are good coaching methods.

    How upright you should be will depend on the angle your levers put you at and where you place the bar.

    Trying to lean more and the bar coming forward on to...
  • Replies
    7
    Views
    695

    Neat idea tbf Though your example suggests...

    Neat idea tbf

    Though your example suggests you'd be doing the exact same lift 3 times a week, which I wouldn't really suggest for anyone
  • Train 4x and press in the 3rd. Add assistance...

    Train 4x and press in the 3rd.
    Add assistance versions of press around bench, seated, high incline.

    I probably wouldn't pick more than 1 variation, and be aware it could possibly take away from...
  • Sig is a little old. 4 day currently. My...

    Sig is a little old. 4 day currently.

    My preferred 5 day set up was
    1 lower compound
    1 push compound
    1 pull compound
    1-2 accessories on decent days.

    4 day isn't too different but sometimes...
  • Is this 1 day or are those 4 very brief days? I...

    Is this 1 day or are those 4 very brief days?
    I can't tell
  • Team no periodisation. Though weekly layout...

    Team no periodisation.

    Though weekly layout ends up looking similar to Egos, just static weekly micros for dev blocks and then a pivot (emergening strategies)
  • Personally RPE 5 or so squats and deads have been...

    Personally RPE 5 or so squats and deads have been outstanding for my main work lately.

    Not that most on here would accept that you can train hard and effectively that far from failure lol (the...
  • Replies
    22
    Views
    1,266

    To be fair Op I don't think you've really done...

    To be fair Op

    I don't think you've really done anything bannable yet
  • Replies
    18
    Views
    1,702

    Actual weight is irrelevant. If you want to...

    Actual weight is irrelevant.

    If you want to lift more, or feel it helps you lift better consistently by having a better brace use one.

    But there is no point you have to use one, and no point...
  • On the whole yes hugely. Though failure training...

    On the whole yes hugely.
    Though failure training is also ridiculously overrated at the same time.

    There's more extremists than there are people training logically in moderation based on their...
  • Pretty decent start man. And that's odd, not...

    Pretty decent start man.

    And that's odd, not sure why it doesn't work, pretty sure it's public.

    We are going to trial 4/1.
    2 week pivot first for me.

    My mock meet is going to line up...
  • Thanks man, nice variation choice that Blocks...

    Thanks man, nice variation choice that

    Blocks have been 6 or 7.

    But based on the below 4 might be productive too. (most recent points are week 6)

    https://ibb.co/JRqwQ3m
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4