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Type: Posts; User: curcs11

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  • Hey! I was expecting to rely on muscle memory to...

    Hey! I was expecting to rely on muscle memory to gain a bit of muscle while I cut. I´m doing strength training at the moment. How reliable is that?
  • My goal is to reach a point which I´m not ashamed...

    My goal is to reach a point which I´m not ashamed of my body. Probably a 4 pack and no lovehandles is enough. I´d say my goal is about 12% body fat.

    Current weight should be around 198lb, height...
  • Dropped about 10 kilos... How many more to go?

    Hi guys, I dropped about 10 kilos in the last 4 month I think.
    I don´t even want to think what bf% I was back then.


    What bf% approximately am I now?
    h ttps://imgur.com/a/YaaEbce
    h...
  • For me is very hard. I have allways been fat and...

    For me is very hard. I have allways been fat and I tend to be fat ( except for a period of like 3 years). I have bad habits like overeating when confronted with a little stress/anxiety.
    Training is...
  • Thanks. I'm planing to do starting strenght with...

    Thanks. I'm planing to do starting strenght with rows. If the muscle memory kicks in I think I can reach 1xbw bench, 1.2 squat and 1.4 dl.
    I once read an article about "losing fat and gaining...
  • Thank you. I now weight 105kg. I would be fine at...

    Thank you. I now weight 105kg. I would be fine at 80.
    My intention is to be fit, go back to school while trying to maintain my lifestyle, finish school and be free again. Thats why i'm setting a...
  • Is seven months enough to be happy with my physique?

    Hi everyone, this is my first post.

    I´m in a dilema. First of all I´m 30 years old and I feel like I will waste my "late youth" if I don´t put measures to my lifestyle right now.

    I feel like I...
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