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    German volume training is a terrible program. ...

    German volume training is a terrible program.

    They’ve even shown studies where those doing it make worse gains than those doing less sets.

    There’s no such thing as a recomposition training...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    505
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    38,764

    Haha yeah. The fact I sweat a lot doesn’t help...

    Haha yeah. The fact I sweat a lot doesn’t help either.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    505
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    38,764

    Squat (Barbell) Set 1: 135 lb × 10 [Warm-up]...

    Squat (Barbell)
    Set 1: 135 lb × 10 [Warm-up]
    Set 2: 185 lb × 5 [Warm-up]
    Set 3: 225 lb × 3 [Warm-up]
    Set 4: 275 lb × 1 [Warm-up]
    Set 5: 315 lb × 1 [Warm-up]
    Set 6: 365 lb × 1 [Warm-up]
    Set 7:...
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    352

    Try close grip or dB incline or adjust your rep...

    Try close grip or dB incline or adjust your rep range to something like 3-4x8-12 for a while.

    Just trying to hammer 3x5 gets stale fast.
  • You still need to track RIR. I think what...

    You still need to track RIR.

    I think what you’re mentioning was a quick and dirty way to figure out RIR if you’ve never used RIR before.

    You’d eventually hit failure, but it’s not efficient.
    ...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    505
    Views
    38,764

    Squat (Barbell) Set 1: 135 lb × 8 [Warm-up] Set...

    Squat (Barbell)
    Set 1: 135 lb × 8 [Warm-up]
    Set 2: 185 lb × 5 [Warm-up]
    Set 3: 225 lb × 2 [Warm-up]
    Set 4: 275 lb × 1 [Warm-up]
    Set 5: 315 lb × 1 [Warm-up]
    Set 6: 365 lb × 1 [Warm-up]
    Set 7:...
  • Replies
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    62,503

    PR train continues. Great work!

    PR train continues. Great work!
  • Thread: Dear diary

    by Filmbuff81
    Replies
    505
    Views
    38,764

    Deadlift (Barbell) Set 1: 135 lb × 5 [Warm-up]...

    Deadlift (Barbell)
    Set 1: 135 lb × 5 [Warm-up]
    Set 2: 225 lb × 3 [Warm-up]
    Set 3: 275 lb × 3 [Warm-up]
    Set 4: 315 lb × 2 [Warm-up]
    Set 5: 365 lb × 2 [Warm-up]
    Set 6: 405 lb × 1 [Warm-up]
    Set...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    505
    Views
    38,764

    Yeah I don’t know if I’ll ever compete but I do...

    Yeah I don’t know if I’ll ever compete but I do enjoy a challenge haha.

    And yeah that’s the one.

    It’s an interesting mix of dynamic and max effort work combined with meadows penchant for volume...
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    503
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    33,703

    Nice session and definitely should see some...

    Nice session and definitely should see some strength gains.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    505
    Views
    38,764

    Squat (Barbell) Set 1: 135 lb × 10 [Warm-up]...

    Squat (Barbell)
    Set 1: 135 lb × 10 [Warm-up]
    Set 2: 185 lb × 5 [Warm-up]
    Set 3: 225 lb × 3 [Warm-up]
    Set 4: 275 lb × 1 [Warm-up]
    Set 5: 315 lb × 1 [Warm-up]
    Set 6: 365 lb × 1 [Warm-up]
    Set 7:...
  • Replies
    823
    Views
    62,503

    Bench looks much improved nice job. 15 reps on...

    Bench looks much improved nice job.

    15 reps on deads makes me want to barf lol
  • Renaissance periodization has an at program you...

    Renaissance periodization has an at program you could try.

    You basically need to really ramp volume and reps to work really close to failure.

    If you can afford to get a whole series of...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    505
    Views
    38,764

    Bench Press (Barbell) Set 1: 45 lb × 15...

    Bench Press (Barbell)
    Set 1: 45 lb × 15 [Warm-up]
    Set 2: 95 lb × 5 [Warm-up]
    Set 3: 135 lb × 3 [Warm-up]
    Set 4: 185 lb × 1 [Warm-up]
    Set 5: 225 lb × 1 [Warm-up]
    Set 6: 275 lb × 1
    Set 7: 295 lb...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    505
    Views
    38,764

    Hahah yeah I don’t think the amount of volume I...

    Hahah yeah I don’t think the amount of volume I do is that crazy. I just need to take a lot of feeder sets to get to my top sets.

    I’ve never been able to make giant jumps to working weights.

    I...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    505
    Views
    38,764

    Iso-Lateral Row (Machine) Set 1: 90 lb × 10...

    Iso-Lateral Row (Machine)
    Set 1: 90 lb × 10 [Warm-up]
    Set 2: 180 lb × 10 @ 6.5
    Set 3: 180 lb × 10 @ 7
    Set 4: 180 lb × 10 @ 7
    Set 5: 180 lb × 10 @ 7.5
    Set 6: 180 lb × 10 @ 7.5

    Lat Pulldown -...
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    503
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    33,703

    Looking solid. What’s the leviathan layout...

    Looking solid.

    What’s the leviathan layout look like? Looks like some higher intensity lifting working up to the TM?
  • Thread: Dear diary

    by Filmbuff81
    Replies
    505
    Views
    38,764

    Squat (Barbell) Set 1: 135 lb × 8 [Warm-up] Set...

    Squat (Barbell)
    Set 1: 135 lb × 8 [Warm-up]
    Set 2: 185 lb × 5 [Warm-up]
    Set 3: 225 lb × 3 [Warm-up]
    Set 4: 275 lb × 1 [Warm-up]
    Set 5: 305 lb × 8
    Set 6: 305 lb × 8
    Set 7: 305 lb × 8
    ...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    505
    Views
    38,764

    Lol thanks. I’m toning it down a bit in spots...

    Lol thanks. I’m toning it down a bit in spots compared to when I was working with Sam.

    So it’s fairly moderate for me I guess lol.

    Still playing with an adequate balance
  • Thread: Dear diary

    by Filmbuff81
    Replies
    505
    Views
    38,764

    Yesterday’s workout

    Front Squat (Barbell)
    Set 1: 135 lb × 3 [Warm-up]
    Set 2: 185 lb × 3 [Warm-up]
    Set 3: 225 lb × 1
    Set 4: 265 lb × 3 @ 7
    Set 5: 265 lb × 3 @ 7.5
    Set 6: 265 lb × 3 @ 8

    Looking to hit my upper...
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